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Protein chocolate ice cream Calories
High-protein chocolate ice cream. Ideal for athletes and healthy diets.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein chocolate ice cream (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 18 g of carbs, 12 g of protein, 4.2 g of fat and 3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein chocolate ice cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
156
KCAL / 120G
Carbs
18g
· 7% DV
Protein
12g
· 24% DV
Fat
4.2g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 30% · Fat 24%
Protein chocolate ice cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 156 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 slice (thin) | 50 g | 65 kcal |
| 1 piece (small) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| 2 piece (double) | 120 g | 156 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 cup (large) | 180 g | 234 kcal |
| 1 pack (jumbo) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Protein chocolate ice cream
Is protein chocolate ice cream good for you?
Protein chocolate ice cream can be a more protein-rich dessert, but it is still ice cream. Its sugar and sweetener content varies by product, so treat it as a dessert rather than assuming it is automatically a nutritious meal.
Does protein chocolate ice cream have more protein than regular chocolate ice cream?
Yes, protein chocolate ice cream is formulated to provide more protein than a conventional version. The amount and source vary, and added protein does not necessarily mean it has less sugar or tastes exactly like regular ice cream.
Can protein chocolate ice cream help build muscle?
Protein chocolate ice cream can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also requires appropriate training and enough overall nutrition; use it as a snack or dessert, not as a substitute for those basics.
Is protein chocolate ice cream good for weight loss?
Protein chocolate ice cream is not a weight-loss food by itself. Its protein may help with fullness, but portions and the product’s overall composition still matter; choosing it does not guarantee weight loss.
Why does protein chocolate ice cream get so hard in the freezer?
Protein chocolate ice cream can freeze harder than regular ice cream because protein, lower fat, or different sweeteners change how the mixture freezes. Letting it soften briefly before serving usually makes scooping easier.
How do you make protein chocolate ice cream at home?
Blend milk or yogurt with cocoa and protein powder, then freeze the mixture, stirring it occasionally as it firms up. Mixing the powder with a little liquid first helps prevent lumps and gives homemade protein chocolate ice cream a smoother texture.
Can you get lactose-free protein chocolate ice cream?
Yes, some protein chocolate ice cream is made with lactose-free dairy, but the product name alone does not guarantee it. Lactose-free dairy can still contain milk proteins, so it is not suitable for someone with a milk allergy.
Can people with diabetes eat protein chocolate ice cream?
People with diabetes may be able to include protein chocolate ice cream, but its protein content does not mean it is sugar-free or carbohydrate-free. Check how its serving fits your individual plan, and ask your clinician or dietitian if you need personalized guidance.
Can protein chocolate ice cream be refrozen after it melts?
It is safest not to refreeze protein chocolate ice cream that has fully melted at room temperature. Refreezing can also make its texture icy and grainy; if it has stayed cold in the refrigerator, refreezing is less of a food-safety concern but may still reduce quality.
When should you eat protein chocolate ice cream after a workout?
You can eat protein chocolate ice cream after a workout as a snack, but there is no special timing that makes it essential. It can add protein to your recovery food; drink water and eat a balanced meal when your training calls for one.
Protein chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Magnesium
42mg · 10% DV
Potassium ⭐
216mg · 6% DV
Sodium
72mg · 3% DV
Protein chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chocolate ice cream
To burn the 156 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein chocolate ice cream?
Protein chocolate ice cream is a chocolate-flavoured frozen dessert made with a dairy base and added protein. It offers the familiar sweet cocoa taste of chocolate ice cream, though its texture can feel denser or more filling depending on the recipe. Enjoy it by the scoop as a dessert, or serve it with fruit, crumble or a little coffee for contrast.
For English-speaking readers, it fits just as easily into a summer treat at home as into a post-exercise snack, without needing to be treated as a special-purpose food. At 10 g of protein per 100 g, it has more protein than many conventional ice creams, but it is still a sweet dessert. Pair a modest serving with fresh berries if you want something lighter.
How Nutritious Is Protein chocolate ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chocolate ice cream Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.