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Protein Chips (Pizza Flavor) Calories
High-protein, pizza-flavored snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Chips (Pizza Flavor) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 9 g of carbs, 12 g of protein, 3 g of fat and 1.8 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Chips (Pizza Flavor) Nutrition Facts
Selected: 1 pack (medium) · 30 g
114
KCAL / 30G
Carbs
9g
· 3% DV
Protein
12g
· 24% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 43% · Fat 25%
Protein Chips (Pizza Flavor) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Chips (Pizza Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 114 kcal |
| 1 piece (medium) | 5 g | 19 kcal |
| 1 pack (small) | 20 g | 76 kcal |
| 1 cup (medium) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 bottle (medium) | 35 g | 133 kcal |
| 1 pack (large) | 50 g | 190 kcal |
| 10 piece (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Chips (Pizza Flavor)
Do pizza-flavor protein chips taste like real pizza?
They can have familiar tomato, herb and sometimes cheese-like notes, but they do not taste or feel exactly like pizza. They are crunchy snack chips, and the strength of the pizza seasoning varies by product.
How are pizza-flavor protein chips made?
They are generally made from protein-rich flour or concentrates combined with starch and pizza-style seasonings. The protein source and recipe vary between products, so the ingredient list is the best way to find out what a particular bag contains.
Are pizza-flavor protein chips better than regular potato chips?
Not automatically. They may offer more protein, but that alone does not make them the better everyday snack; texture, salt and fat can differ by product. Compare the serving information and nutrition labels rather than relying on the word “protein.”
Are pizza-flavor protein chips a good post-workout snack?
They can be a convenient protein-containing snack after exercise, but they are not a complete recovery meal. Pair them with a source of carbohydrates and fluids if you need to refuel after a demanding workout.
Can pizza-flavor protein chips replace a meal?
No. They are a snack, not a balanced meal: eating them alone does not provide the variety of foods and nutrients you would get from a meal with vegetables, a substantial protein source and other filling ingredients.
Can you use pizza-flavor protein chips as a crunchy topping?
Yes. Crush them over a salad, soup or baked pasta just before serving for a seasoned crunch. Add them at the last moment, since moisture from the dish quickly softens the chips.
How should you store opened pizza-flavor protein chips?
Seal the bag tightly or move the chips to an airtight container, then keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch; discard them if their smell or appearance changes.
Are pizza-flavor protein chips good for weight loss?
They do not cause weight loss on their own. Their protein may help with fullness, but eating large portions can add substantially to your overall intake. Treat them as a measured snack, not a weight-loss food.
Are pizza-flavor protein chips baked or fried?
The cooking method can vary between products, so the name alone does not tell you whether a particular chip is baked or fried. Look for the preparation method on the package instead of assuming all protein chips are made the same way.
Can children eat pizza-flavor protein chips?
Children can have them occasionally if the texture is appropriate for their age, but they should not replace more varied snacks such as fruit or yogurt. For young children, supervise eating and avoid offering pieces that could pose a choking risk.
Protein Chips (Pizza Flavor) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
75mg · 11% DV
Calcium
54mg · 5% DV
Iron
0.75mg · 4% DV
Potassium ⭐
105mg · 3% DV
Protein Chips (Pizza Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Chips (Pizza Flavor)
To burn the 114 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Chips (Pizza Flavor)?
Protein Chips (Pizza Flavor) are a packaged, crunchy snack made to offer more protein than conventional chips, with seasoning inspired by pizza. The exact ingredients vary by product, and a pizza-style flavour does not necessarily mean it contains the toppings used on a pizza. Expect a savoury, salty bite with familiar tomato-and-herb notes. They can be eaten straight from the pack as a quick snack or shared alongside other nibbles.
They are protein-rich for a snack, with 40 g of protein per 100 g, but are still best treated as a snack rather than a meal replacement. For a more balanced plate, pair a modest portion with fresh vegetables and a yoghurt-based dip.
How Nutritious Is Protein Chips (Pizza Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Chips (Pizza Flavor) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Chips (Pizza Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Chips (Pizza Flavor) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Chips (Pizza Flavor) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.