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Protein Chickpea Crisps Calories
Crunchy chickpea snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Chickpea Crisps (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.2 g of carbs, 6 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Chickpea Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
6g
· 12% DV
Fat
3.9g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Protein Chickpea Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Chickpea Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 2 serving (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Protein Chickpea Crisps
Are Protein Chickpea Crisps healthier than potato chips?
They can be a more filling choice because they provide protein and fibre, but they are still a packaged snack. Their oil and salt content varies by recipe, so they are not automatically a better choice in every respect.
Are Protein Chickpea Crisps baked or fried?
Protein Chickpea Crisps may be baked, fried, or made using an extrusion process, depending on the product. The chickpea base alone does not reveal the cooking method, so the package description is the best source for that detail.
What are Protein Chickpea Crisps made from?
Protein Chickpea Crisps typically use chickpea flour or chickpea protein, with ingredients such as oil, starch, and seasonings. The exact recipe varies between brands, and flavoured versions may include additional ingredients.
Do Protein Chickpea Crisps cause bloating?
They can cause bloating or gas in some people. Chickpeas contain fibre and fermentable carbohydrates, which may be uncomfortable for sensitive digestion; try a small amount first if chickpeas usually bother you.
Are Protein Chickpea Crisps a complete protein?
Do not assume Protein Chickpea Crisps provide a complete protein on their own. Chickpea protein can be limited in some essential amino acids, so eating varied protein sources across the day is a practical way to cover your needs.
Can Protein Chickpea Crisps replace roasted chickpeas?
Not exactly. Roasted chickpeas are usually whole chickpeas cooked until crisp, while Protein Chickpea Crisps are commonly shaped from chickpea flour or protein and may contain other ingredients. Their texture and seasoning are different.
How do you keep Protein Chickpea Crisps crunchy after opening?
Store Protein Chickpea Crisps in an airtight container in a cool, dry place. Exposure to moisture softens their texture, so seal the opened bag well or transfer the crisps to a container with a tight-fitting lid.
Can Protein Chickpea Crisps work as a pre-workout snack?
Yes, Protein Chickpea Crisps can be a convenient pre-workout snack if you tolerate chickpeas well. Their fibre may feel heavy for some people during exercise, so leave time to digest them rather than eating them immediately before training.
Can Protein Chickpea Crisps replace a protein bar?
Not reliably. Protein Chickpea Crisps can contribute protein as a snack, but their protein content and overall composition differ from bar to bar and product to product. Compare the serving information if you need a snack for a specific purpose.
What can you eat with Protein Chickpea Crisps?
Protein Chickpea Crisps pair well with hummus, yogurt-based dips, or a salad for added crunch. A dip can add flavour and make a more substantial snack, though it may also add salt, fat, or energy.
Protein Chickpea Crisps Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.41mg · 18% DV
Phosphorus
95mg · 14% DV
Magnesium
35mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
183mg · 5% DV
Protein Chickpea Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Chickpea Crisps
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Chickpea Crisps?
Protein chickpea crisps are a crunchy snack made primarily from chickpeas. Their crisp texture and gently nutty, earthy flavour make them easy to eat on their own, pack for work or school, or serve alongside a dip. They fit naturally into a snack spread, though they can also add crunch to a salad or soup.
Chickpeas give these crisps both protein and fibre: per 100 g, they provide 20 g of protein and 9 g of fibre. For a more substantial snack, pair a modest portion with fresh vegetables or hummus; if you are watching your overall intake, check the portion rather than eating straight from the bag.
How Nutritious Is Protein Chickpea Crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Chickpea Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Chickpea Crisps Contain Allergens?
No known major allergens
Which Diets Is Protein Chickpea Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Chickpea Crisps Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.