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Protein chia puffs Calories
Puffed chia-based snack containing protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein chia puffs (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 11.7 g of carbs, 7.5 g of protein, 4.8 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein chia puffs Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
11.7g
· 4% DV
Protein
7.5g
· 15% DV
Fat
4.8g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
Protein chia puffs nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein chia puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 tablespoon (small) | 6 g | 24 kcal |
| 2 tablespoon (medium) | 12 g | 49 kcal |
| 0.25 cup (small) | 15 g | 61 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| ½ cup (medium) | 30 g | 122 kcal |
| 1 pack (large) | 40 g | 162 kcal |
| 1 cup (large) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Protein chia puffs
What are protein chia puffs?
Protein chia puffs are a crunchy, puffed snack made with chia and added protein. They are ready to eat, and the exact ingredients and protein source can vary between products.
How are protein chia puffs made?
Protein chia puffs are made by processing a chia-containing mixture so it expands and becomes crisp. The specific method varies by product, and the added protein and other ingredients can affect the texture.
Are protein chia puffs healthy?
Protein chia puffs can provide protein and fiber, but they are still a processed snack. Added salt, sugar, and oils vary, so compare products and treat them as one snack option rather than a substitute for varied meals.
What is the difference between protein chia puffs and chia seeds?
Protein chia puffs are crisp, expanded pieces with added ingredients, while chia seeds are small whole seeds. Puffs do not behave like seeds in recipes, so they are not a direct substitute for chia in puddings or baking.
How do you eat protein chia puffs?
Eat protein chia puffs straight from the bag or sprinkle them over yogurt, soup, or a salad. Add them just before serving if you want them to stay crunchy; moisture quickly softens their texture.
Do protein chia puffs need to be cooked?
No, protein chia puffs are ready to eat and do not need cooking. You can add them to a dish as a crunchy topping, but heating or soaking them may change their texture.
Can protein chia puffs help with weight loss?
Protein chia puffs do not cause weight loss on their own. Their protein and fiber may help make a snack more satisfying, but large portions can still add substantially to what you eat.
Are protein chia puffs a good post-workout snack?
Protein chia puffs can be a convenient post-workout snack, but they may not make a complete recovery meal by themselves. Pair them with a drink or another food if you need a more substantial option.
How should you store protein chia puffs after opening?
Keep protein chia puffs in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; follow any specific storage instructions on the package.
Can you use protein chia puffs instead of croutons?
Yes, protein chia puffs can add crunch to salads or soups in place of croutons. Add them immediately before eating, since sitting in dressing or broth will make them soft.
Protein chia puffs Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
156mg · 22% DV
Copper
0.19mg · 21% DV
Magnesium
86mg · 20% DV
Potassium ⭐
183mg · 5% DV
Sodium
96mg · 4% DV
Protein chia puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chia puffs
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein chia puffs?
Protein chia puffs are a crisp, puffed snack made with chia and notable for their protein content. They are a packaged convenience food rather than a traditional dish, and can be eaten straight from the pack.
Their light crunch and seed-forward flavour work well as a snack between meals, alongside tea or coffee, or sprinkled over yoghurt and fruit. With 25 g of protein and 12 g of fibre per 100 g, they offer more than crunch alone, though a measured portion makes them easier to fit into a balanced snack. Pair them with plain yoghurt for a simple contrast in texture, or enjoy them on their own when you want something crisp and portable.
How Nutritious Is Protein chia puffs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein chia puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chia puffs Contain Allergens?
No known major allergens
Which Diets Is Protein chia puffs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chia puffs Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.93g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.