Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Protein cheesecake yogurt Calories
High-protein cheesecake-flavored yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein cheesecake yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 8.7 g of carbs, 13.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein cheesecake yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
13.8g
· 28% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 48% · Fat 22%
Protein cheesecake yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Protein cheesecake yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 125 g | 95 kcal |
| 1 serving (medium) | 150 g | 114 kcal |
| 1 pack (large) | 200 g | 152 kcal |
| 1 serving (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Protein cheesecake yogurt
What is Protein cheesecake yogurt?
Protein cheesecake yogurt is a high-protein yogurt with cheesecake-style flavor. Unlike a slice of cheesecake, it does not have the characteristic baked crust and cream-cheese filling; its exact ingredients and texture vary by product.
What does Protein cheesecake yogurt taste like?
Protein cheesecake yogurt tastes like a sweet, creamy yogurt with cheesecake-inspired flavor, often with a slight tang from the yogurt. It is not identical to cheesecake, and sweetness and flavor intensity differ between brands.
How do you make Protein cheesecake yogurt at home?
You can make a homemade version by mixing thick Greek yogurt with vanilla and a little lemon zest, then sweetening it to taste. A scoop of protein powder can raise the protein content, but the result may not match a packaged product's texture.
Can you use Protein cheesecake yogurt in recipes?
Yes, Protein cheesecake yogurt works in parfaits, overnight oats, and smoothies, and can be spooned over fruit. Avoid assuming it behaves like cream cheese in baked cheesecake; yogurt has more moisture and can change the finished texture.
Is Protein cheesecake yogurt the same as Greek yogurt?
No, Protein cheesecake yogurt is flavored, while Greek yogurt is typically plain and strained. Some products may have a thick texture or added protein, but their ingredients and protein levels are not automatically the same as Greek yogurt.
Is Protein cheesecake yogurt a good post-workout snack?
Yes, Protein cheesecake yogurt can be a convenient post-workout snack because it provides protein in a ready-to-eat form. Pair it with fruit or another carbohydrate source if you also want to replenish energy after a demanding session.
Can Protein cheesecake yogurt replace cheesecake for dessert?
Protein cheesecake yogurt can stand in for a lighter, quicker dessert, but it does not reproduce cheesecake's baked crust or rich cream-cheese texture. Add berries or a small crumble of biscuits if you want a more dessert-like finish.
What can you mix into Protein cheesecake yogurt?
Fresh berries, sliced banana, granola, or chopped nuts all pair well with Protein cheesecake yogurt. A little lemon zest can emphasize the cheesecake-style flavor; sweet toppings such as honey or chocolate will make it sweeter.
How long does Protein cheesecake yogurt last after opening?
Keep Protein cheesecake yogurt refrigerated after opening, covered or in its original sealed container, and follow the package's storage instructions. Use clean utensils and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze Protein cheesecake yogurt?
Yes, Protein cheesecake yogurt can be frozen, but thawing may make it watery or grainy because yogurt's texture changes in the freezer. It is usually better eaten chilled; frozen portions work best blended into smoothies.
Protein cheesecake yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
195mg · 20% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
87mg · 4% DV
Protein cheesecake yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cheesecake yogurt
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein cheesecake yogurt?
Protein cheesecake yogurt is a packaged, yogurt-based dairy snack with a cheesecake-style flavour. Unlike baked cheesecake, it has a spoonable, creamy texture and the gentle tang of yogurt beneath its sweet, dessert-like taste. It can be eaten straight from the pot at breakfast or as a convenient snack, and works well when you want something sweet without serving a slice of cake. Fresh fruit or a little granola makes an easy topping.
Its nutritional profile puts protein in the foreground: each 100 g provides 9.2 g. For a lighter-feeling snack, pair it with berries or other fresh fruit rather than adding a rich topping.
How Nutritious Is Protein cheesecake yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein cheesecake yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cheesecake yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein cheesecake yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cheesecake yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Protein cheesecake yogurt
Foods Similar to Protein cheesecake yogurt
Have another question about Protein cheesecake yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.