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Protein cashew yogurt Calories
Plant-based cashew yogurt alternative with added protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein cashew yogurt (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 7.7 g of carbs, 10.2 g of protein, 6.9 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein cashew yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
138
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
10.2g
· 20% DV
Fat
6.9g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 31% · Fat 46%
Protein cashew yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein cashew yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 138 kcal |
| 2 tablespoon (small) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 120 g | 110 kcal |
| 1 cup (medium) | 170 g | 156 kcal |
| 1 serving (large) | 200 g | 184 kcal |
| 1 pack (whole) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Protein cashew yogurt
What is protein cashew yogurt made from?
Protein cashew yogurt is made from a cashew-based yogurt alternative with added protein. Products may also contain water, cultures, thickeners or sweeteners, so the exact ingredients differ by formulation.
What is the protein in protein cashew yogurt made from?
The added protein in protein cashew yogurt may come from peas, soy, or another plant source. Cashews are not necessarily the main source of its protein, so check the ingredient list if you want to know which protein is used.
Does protein cashew yogurt taste like dairy yogurt?
Protein cashew yogurt usually has a mild nutty flavor and a creamy texture, rather than tasting exactly like dairy yogurt. Its tanginess and thickness vary by brand, and flavored versions can taste quite different from plain ones.
Does protein cashew yogurt contain live cultures or probiotics?
Protein cashew yogurt contains live cultures only if they are added and remain alive in the finished product. Look for a live-culture statement on the package; the word “yogurt” alone does not confirm that it contains probiotics.
Can you cook with protein cashew yogurt?
Yes, protein cashew yogurt works well in cold dips, dressings, and sauces. High heat can make some plant-based yogurts separate or turn grainy, so stir it in near the end of cooking or test it in a small batch first.
Can protein cashew yogurt replace Greek yogurt in recipes?
Protein cashew yogurt can replace Greek yogurt in many dips, dressings, and other recipes where a creamy texture matters. The flavor and thickness may differ, and it may not behave the same way in baking or high-heat dishes.
Is protein cashew yogurt dairy-free?
Yes, protein cashew yogurt is a plant-based alternative and is generally made without dairy. If you need to avoid even possible dairy cross-contact, check the specific package because manufacturing practices vary.
How should you store protein cashew yogurt after opening?
Keep protein cashew yogurt refrigerated after opening, with the lid closed, and follow the package’s storage instructions. Use a clean spoon each time to help keep the remaining yogurt fresh.
Can you freeze protein cashew yogurt?
Yes, protein cashew yogurt can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a smoothie or sauce, where a change in texture is less noticeable.
Is protein cashew yogurt a good choice for weight loss?
Protein cashew yogurt can be a filling snack, but it does not cause weight loss on its own. Compare added sugar and serving size when choosing one, and pair it with fruit or another satisfying food if needed.
Protein cashew yogurt Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B6
0.12mg · 7% DV
Folate
27µg · 7% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
177mg · 25% DV
Manganese
0.33mg · 14% DV
Magnesium
48mg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
87mg · 4% DV
Protein cashew yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cashew yogurt
To burn the 138 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein cashew yogurt?
Protein cashew yogurt is a yogurt-style alternative made from cashews with added protein, rather than dairy milk. It is usually smooth and creamy, with a mild, nutty flavour and a gentle tang that can vary by product. Enjoy it chilled at breakfast with oats, fruit or granola, or have it as a snack. It also works in smoothies and can be paired with herbs for a savoury dip.
Its added protein gives it a more substantial profile than many plant-based yogurt alternatives; it provides 6.8 g of protein per 100 g. For a balanced breakfast, serve it with fruit and oats, or keep things simple with berries for a lighter snack.
How Nutritious Is Protein cashew yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein cashew yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cashew yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein cashew yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cashew yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.