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●Low GI

Protein cashew yogurt Calories

Plant-based cashew yogurt alternative with added protein

CALORIES

92kcal

28low

POTASSIUM

165mg

FIBER

0.8g

Protein cashew yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 23%

Protein

6.8g

· 31%

Fat

4.6g

· 46%

Fiber

0.8g

Protein cashew yogurt Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Protein cashew yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein cashew yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein cashew yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein cashew yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein cashew yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Foods Similar to Protein cashew yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Protein cashew yogurt — Frequently Asked Questions

How many calories and how much protein are in protein cashew yogurt?

Protein cashew yogurt contains 92 calories and 6.8 g of protein per 100 g. It also provides 5.1 g of carbohydrates, 4.6 g of fat, and 0.8 g of fiber per 100 g.

Is protein cashew yogurt suitable for a vegan diet?

Yes, protein cashew yogurt is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it contains tree nuts.

Have another question about Protein cashew yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.