Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein-carbohydrate supplement Calories
Sports supplement high in protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein-carbohydrate supplement (50 g) has 200 calories. That works out to 399 calories per 100 g. It contains 28.7 g of carbs, 13.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein-carbohydrate supplement Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
28.7g
· 10% DV
Protein
13.3g
· 27% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 32% · Fat 0%
Protein-carbohydrate supplement nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein-carbohydrate supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 100 g | 100 g | 399 kcal |
| 2 serving (double) | 100 g | 399 kcal |
| 1 cup (shredded) | 120 g | 479 kcal |
Calculated from 399 calories per 100 g.
Frequently Asked Questions About Protein-carbohydrate supplement
Is a protein-carbohydrate supplement the same as a mass gainer?
Often, yes: a protein-carbohydrate supplement is commonly sold as a mass gainer because it combines protein with substantial carbohydrate. Formulas vary, so compare the ingredient list and intended use rather than relying only on the product name.
Can a protein-carbohydrate supplement help build muscle?
It can support muscle growth by helping you get protein and energy, but it does not build muscle on its own. Progressive resistance training, adequate overall nutrition, and recovery are also needed.
Can a protein-carbohydrate supplement replace a meal?
No, it is not a complete substitute for a balanced meal. It can provide protein and carbohydrates, but whole meals offer a wider range of foods and nutrients, as well as variety in texture and taste.
Should you take a protein-carbohydrate supplement before bed?
You can take it before bed if it fits your eating plan, but nighttime is not uniquely effective for muscle gain. A large shake close to bedtime may feel uncomfortable or disrupt sleep for some people.
Is a protein-carbohydrate supplement suitable for a beginner at the gym?
Yes, a beginner can use one, but it is not a requirement for starting exercise. It is most useful when regular meals do not provide enough protein or energy for your training goals.
Can you mix a protein-carbohydrate supplement into oatmeal?
Yes, you can stir a protein-carbohydrate supplement into cooked oatmeal for a more substantial meal or snack. Let the oatmeal cool slightly first, then mix the powder in gradually to reduce clumping.
How should you store a protein-carbohydrate supplement after opening?
Keep a protein-carbohydrate supplement tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop, and follow the package instructions for its best-before date and storage.
Can a protein-carbohydrate supplement cause stomach problems?
Yes, it can cause bloating, gas, or loose stools in some users, especially if they are sensitive to ingredients such as dairy proteins, soy, or sweeteners. Stop using it if symptoms persist.
Is a protein-carbohydrate supplement useful if you struggle to eat enough after training?
It can be a convenient option when appetite or time makes a full post-workout meal difficult. It should complement your usual eating pattern, not become the only way you get protein and carbohydrates.
Can you make a homemade alternative to a protein-carbohydrate supplement?
Yes, a smoothie with milk or yogurt, oats, and fruit can provide both protein and carbohydrates. Its exact composition differs from a packaged supplement, but it can be a practical food-based option.
Protein-carbohydrate supplement Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
150mg · 21% DV
Zinc
1.25mg · 11% DV
Copper
0.1mg · 11% DV
Calcium
110mg · 11% DV
Potassium ⭐
210mg · 6% DV
Sodium
125mg · 5% DV
Protein-carbohydrate supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein-carbohydrate supplement
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein-carbohydrate supplement?
A protein-carbohydrate supplement is a sports nutrition product, usually sold as a powder, that combines protein with a substantial amount of carbohydrate. It is mixed with water or milk and commonly used around training or between meals. Flavoured versions are often sweet, and the drink can feel thicker when made with milk. It is a convenient option when you want a quick drink, rather than a replacement for varied everyday meals.
Its nutritional profile is centred on protein and carbohydrates, with no fat or fibre listed. A medium serving is about 50 g. Mix it with water for a lighter drink, or have it alongside fruit or plain yoghurt if you want something more substantial.
How Nutritious Is Protein-carbohydrate supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein-carbohydrate supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein-carbohydrate supplement Contain Allergens?
Contains these allergens:
Which Diets Is Protein-carbohydrate supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein-carbohydrate supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Protein-carbohydrate supplement
Foods Similar to Protein-carbohydrate supplement
Have another question about Protein-carbohydrate supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.