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Protein butter Calories
High-protein spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 7.7 g of carbs, 9.6 g of protein, 14.1 g of fat and 2.6 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
7.7g
· 3% DV
Protein
9.6g
· 19% DV
Fat
14.1g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 20% · Fat 64%
Protein butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 pack (mini) | 30 g | 177 kcal |
| 2 slice (thick) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Protein butter
What is protein butter?
Protein butter is a spread formulated to provide more protein than a conventional nut butter. It often uses peanut or other nut butter as a base, with added protein; recipes and texture vary by product.
Does protein butter taste like regular peanut butter?
Protein butter can taste similar to peanut butter, but added protein may make it less smooth, drier, or differently sweetened. The flavor depends on the base and the type of protein used, so it is not always a direct taste-alike.
How do you use protein butter?
Use protein butter as a spread on toast, stir it into oatmeal, or pair it with fruit. It can also be blended into a smoothie, though its thick texture may need extra liquid to mix smoothly.
Can you bake with protein butter?
Yes, protein butter can be used in baking, especially in cookies, bars, and other recipes that already use nut butter. It may change moisture and texture, so replacing another ingredient cup for cup can produce a different result.
Does protein butter need to be refrigerated after opening?
Not always; storage instructions depend on the specific protein butter. Follow the package directions after opening, and keep the container tightly closed to protect its texture and flavor.
Why is there oil on top of protein butter?
Oil can rise to the top of protein butter when its nut or peanut base separates naturally. It does not necessarily mean the spread has spoiled; stir it thoroughly with a clean utensil before serving.
Is protein butter good before or after a workout?
Protein butter can be eaten before or after a workout, but its fat-rich texture may feel heavy if eaten shortly before exercise. After training, it can be part of a snack when paired with other foods that suit your appetite.
Does protein butter help build muscle?
Protein butter can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Progressive strength training and adequate nutrition across the day are also needed.
Is protein butter good for weight loss?
Protein butter can fit into a weight-loss eating plan, but it is easy to add a substantial amount when spreading or spooning it. Pair it thoughtfully with other foods rather than treating the word “protein” as a reason to eat unlimited portions.
Can protein butter replace protein powder in a smoothie?
Protein butter can add protein and a nutty flavor to a smoothie, but it is not necessarily a direct substitute for protein powder. Its thicker, richer consistency changes the drink, so adjust the liquid and other ingredients to taste.
Protein butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.08mg · 14% DV
B5
0.51mg · 10% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
102mg · 15% DV
Manganese
0.29mg · 13% DV
Magnesium
48mg · 11% DV
Potassium ⭐
166mg · 5% DV
Sodium
90mg · 4% DV
Protein butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein butter?
Protein butter is a spread made to provide more protein than a conventional sweet or savoury spread; recipes vary, and it is often based on nuts or seeds rather than being dairy butter. Spread it on toast, stir it into porridge or blend a spoonful into a smoothie.
Its thick, rich texture and roasted, sometimes lightly sweet flavour pair well with fruit, oats and plain yoghurt. It can make a convenient addition to breakfast or a snack, especially when you want something more substantial than jam. At 30 g of protein per 100 g, it is protein-rich, but also energy-dense because of its fat content. A thin layer is an easy way to enjoy it without making a snack too heavy.
How Nutritious Is Protein butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
7.04g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.