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Protein-burning supplement Calories
High-protein supplement powder with thermogenic ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein-burning supplement (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein-burning supplement Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Protein-burning supplement nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein-burning supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (extra large) | 50 g | 190 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein-burning supplement
Does a protein-burning supplement actually burn fat?
No, a protein-burning supplement does not directly melt body fat. Thermogenic ingredients may slightly increase energy expenditure, but results depend on the formula and are not a substitute for sustainable eating and activity habits.
How is a protein-burning supplement different from regular protein powder?
A protein-burning supplement combines protein powder with ingredients marketed for thermogenesis, while regular protein powder mainly supplies protein. The added ingredients vary by product, so check the formula rather than assuming every version contains the same stimulants.
Can you take a protein-burning supplement without working out?
Yes, you can take a protein-burning supplement without exercising, but it will not create meaningful fat loss on its own. Its protein can contribute to your intake, while the thermogenic ingredients do not replace physical activity.
Can a protein-burning supplement replace a meal?
No, a protein-burning supplement is not automatically a complete meal replacement. Even if it provides protein, it may not supply the range of nutrients and food variety found in a balanced meal.
Can you mix a protein-burning supplement with creatine?
Usually, a protein-burning supplement can be used alongside creatine, but check both products for overlapping stimulants or other active ingredients. If you take medication or have a medical condition, ask a healthcare professional before combining supplements.
Does a protein-burning supplement cause jitters or a racing heart?
It can, especially if the protein-burning supplement contains caffeine or other stimulants. Sensitivity varies, and combining it with coffee or energy drinks can increase the chance of jitters, palpitations, or restlessness.
Can a protein-burning supplement be mixed with hot drinks?
Yes, protein powder can generally be mixed into a warm drink, though it may clump or change texture. Avoid very hot liquids if the product instructions advise against them, and remember that heat does not remove stimulants from the formula.
Can you take a protein-burning supplement on an empty stomach?
Yes, some people tolerate a protein-burning supplement on an empty stomach, but others experience nausea or stomach discomfort. If that happens, take it with food, unless the product directions specify otherwise.
How much protein-burning supplement should you take per day?
Follow the serving instructions for your protein-burning supplement and do not exceed them. Taking extra servings can increase exposure to stimulants and other active ingredients without making fat loss more effective.
How should you store a protein-burning supplement after opening?
Keep a protein-burning supplement tightly sealed in a cool, dry place and use a dry scoop. Follow the package directions; discard it if its smell, appearance, or texture changes noticeably.
Protein-burning supplement Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Protein-burning supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein-burning supplement
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein-burning supplement?
Protein-burning supplement is a high-protein powder with ingredients marketed for their thermogenic properties. It is usually mixed into water or milk and added to an exercise or weight-management routine. “Burning” describes the product’s positioning, rather than a guaranteed effect.
Flavour and texture vary by brand; people commonly have it as a shake after training or between meals. At 70 g of protein per 100 g, it can help add protein to the diet, but it is still a supplement rather than a meal. Follow the serving directions on the label, and mix it with water for a lighter shake or blend it with fruit for a more substantial snack.
How Nutritious Is Protein-burning supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein-burning supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein-burning supplement Contain Allergens?
Contains these allergens:
Which Diets Is Protein-burning supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein-burning supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.