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Protein Brownie Chips Calories
High-protein, sweet snack, baked brownie chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Brownie Chips (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 13.5 g of carbs, 8.4 g of protein, 3 g of fat and 2.1 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Brownie Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
8.4g
· 17% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Protein Brownie Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Brownie Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 10 piece (mini) | 25 g | 98 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 cup (medium) | 50 g | 195 kcal |
| 1 pack (large) | 60 g | 234 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Brownie Chips
What are Protein Brownie Chips?
Protein Brownie Chips are thin, baked brownie-style crisps made to be eaten as a sweet snack. Unlike a soft brownie, they have a crunchy texture and can be eaten on their own or used as a dessert topping.
Are Protein Brownie Chips crunchy or chewy?
Protein Brownie Chips are meant to be crunchy, not soft and chewy like a regular brownie. Once the package is open, exposure to moisture can soften them, so reseal it promptly or store the chips in an airtight container.
Can you use Protein Brownie Chips as a topping?
Yes, you can crumble Protein Brownie Chips over yogurt, ice cream, pudding, or a smoothie bowl. Add them just before eating so the crisps stay crunchy instead of soaking up moisture.
Can Protein Brownie Chips replace a protein bar?
Not automatically. Protein Brownie Chips are a crisp sweet snack, while protein bars are usually designed as a compact, more substantial snack; compare the serving and nutrition information on the specific packages before swapping one for the other.
How do you make Protein Brownie Chips at home?
You can make a homemade version by spreading brownie batter very thinly and baking it until crisp. The texture takes some trial and error, and homemade chips may differ from packaged Protein Brownie Chips in both crunch and protein content.
Are Protein Brownie Chips good for weight loss?
Protein Brownie Chips do not cause weight loss by themselves. Their sweet, crunchy format can make them easy to keep eating, so portion some into a bowl rather than snacking straight from the package if you are managing your intake.
Can people with diabetes eat Protein Brownie Chips?
Some people with diabetes may choose to eat Protein Brownie Chips, but the protein does not cancel out their carbohydrate or sugar content. Consider the portion alongside your meal plan, and ask your healthcare professional if you need advice tailored to your treatment.
How should you store Protein Brownie Chips after opening?
Keep Protein Brownie Chips in a tightly sealed package or airtight container in a cool, dry place after opening. Moisture can take away their crunch; follow any storage directions printed on the package.
Are Protein Brownie Chips a good post-workout snack?
Protein Brownie Chips can be a convenient sweet snack after exercise, but they may not provide everything you want from a recovery meal. If you are hungry, pair them with a more substantial food such as yogurt or milk.
Can you eat Protein Brownie Chips for breakfast?
Yes, Protein Brownie Chips can be part of breakfast, but they are better treated as a sweet extra than as a complete meal. Try serving them with yogurt and fruit rather than relying on the crisps alone.
Protein Brownie Chips Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.96mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
63mg · 2% DV
Protein Brownie Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Brownie Chips
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Brownie Chips?
Protein Brownie Chips are baked, crisp brownie-style pieces made as a sweet snack with added protein. Unlike a soft, fudgy brownie, they have a dry crunch that makes them easy to nibble straight from the pack or add as a topping.
They work well with coffee or tea, as an afternoon snack, or alongside fruit and yoghurt for a more substantial bowl. In the US and other English-speaking markets, they fit the grab-and-go snack aisle, while at home they can also stand in for a crunchy dessert. Their nutritional profile is notably protein-forward for a sweet treat, with 28 g of protein per 100 g. Pair a small portion with plain yoghurt or fresh berries to balance the sweetness.
How Nutritious Is Protein Brownie Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Brownie Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Brownie Chips Contain Allergens?
Contains these allergens:
Which Diets Is Protein Brownie Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Brownie Chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.