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Protein breadstick Calories
High-protein crunchy breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein breadstick (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 13.8 g of carbs, 7.2 g of protein, 3 g of fat and 2.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Protein breadstick Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
7.2g
· 14% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 26% · Fat 24%
Protein breadstick nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 2 piece (medium) | 16 g | 62 kcal |
| 1 ounce (whole) | 28 g | 109 kcal |
| 4 piece (large) | 32 g | 125 kcal |
| 1 cup (whole) | 35 g | 137 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein breadstick
What is a protein breadstick made from?
A protein breadstick is a crunchy breadstick made with ingredients that raise its protein content. Recipes vary by brand, and the protein may come from different ingredients, so the ingredient list is the best way to identify its source.
How is a protein breadstick different from a regular breadstick?
A protein breadstick is formulated to provide more protein than a regular breadstick. Both are crunchy, flour-based snacks, but their ingredients, texture, and taste can vary from one product to another.
What can you serve with a protein breadstick?
Protein breadsticks pair well with hummus, soft cheese, yogurt-based dips, or soup. Their crisp texture makes them useful for dipping, but add a more substantial food if you want the snack to serve as part of a meal.
Are protein breadsticks a healthy snack?
Protein breadsticks can be a convenient snack, especially when paired with fruit, vegetables, or a protein-rich dip. They are still a packaged, flour-based food, so they work best as one part of a varied eating pattern rather than a stand-alone health food.
How should you store protein breadsticks after opening?
Store protein breadsticks in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so seal the pack promptly and discard them if their smell or appearance changes.
Can you freeze protein breadsticks?
You can freeze protein breadsticks, but freezing is usually unnecessary if you can keep them sealed and dry. If you do freeze them, let them come to room temperature before opening the container so condensation does not make them soft.
Can you eat protein breadsticks with soup?
Yes, protein breadsticks make a crunchy accompaniment to soup and can be dipped or crumbled over the top. Add them just before eating, since leaving them in hot liquid for too long makes them soggy.
Are protein breadsticks a good post-workout snack?
Protein breadsticks can be part of a post-workout snack, but they may not provide everything you want after exercise on their own. Pair them with yogurt, milk, or another protein-rich food for a more substantial option.
Can protein breadsticks help with weight loss?
Protein breadsticks do not cause weight loss by themselves. Their protein may help make a snack more satisfying, but they also provide carbohydrates and energy, so consider the portion and what you eat with them.
Can protein breadsticks replace a meal?
No, protein breadsticks are better treated as a snack or accompaniment than a meal replacement. Pair them with foods such as vegetables, fruit, and a protein-rich dip to make a more complete meal.
Protein breadstick Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.27mg · 12% DV
Sodium
234mg · 10% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
69mg · 2% DV
Protein breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein breadstick
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein breadstick?
A Protein breadstick is a crisp, baked snack in the style of a grissini, made with a recipe designed to provide more protein than a standard breadstick. It is slender and crunchy, while the exact ingredients and protein sources vary between products.
Its mild, savoury crunch works well alongside soup or salad, with cheese and dips, or as a snack with tea or coffee. It can also add a crisp element to a lunchbox or grazing board. With 24 g of protein per 100 g, it is protein-forward, though a typical serving is smaller than 100 g. Pair it with vegetables or a yoghurt-based dip for a more rounded snack.
How Nutritious Is Protein breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Protein breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein breadstick Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.