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Protein bread with lentils Calories
High-protein bread made with lentils
CALORIES
GI
POTASSIUM
FIBER
Protein bread with lentils Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
33.4g
· 53%
Protein
15.8g
· 25%
Fat
6.1g
· 22%
Fiber
8.7g
Protein bread with lentils Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Protein bread with lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bread with lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bread with lentils Contain Allergens?
Contains these allergens:
Which Diets Is Protein bread with lentils Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bread with lentils Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Protein bread with lentils
Protein bread with lentils — Frequently Asked Questions
How many calories and how much protein are in lentil protein bread?
Lentil protein bread provides 255 calories and 15.8 g of protein per 100 g. The same serving contains 33.4 g of carbohydrates, 6.1 g of fat, and 8.7 g of fiber.
Does lentil protein bread raise blood sugar quickly?
With a glycemic index of 52, lentil protein bread is a moderate-GI option. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.