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Protein Bread (Lightly Toasted) Calories
High-protein, lightly toasted bread, low-carb, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Bread (Lightly Toasted) (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 4.2 g of carbs, 7.7 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Bread (Lightly Toasted) Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
4.2g
· 2% DV
Protein
7.7g
· 15% DV
Fat
2.4g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 45% · Fat 31%
Protein Bread (Lightly Toasted) nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Bread (Lightly Toasted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (extra small) | 20 g | 44 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 slice (jumbo) | 60 g | 132 kcal |
| 2 slice (medium) | 70 g | 154 kcal |
| 1 serving (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (whole) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Protein Bread (Lightly Toasted)
What is lightly toasted protein bread made from?
Lightly toasted protein bread is made with a recipe designed to add protein beyond what ordinary bread provides. Ingredients vary by recipe and may include wheat protein, seeds, or legume-based ingredients, so the exact texture and flavor differ between products.
Is lightly toasted protein bread better than regular whole-wheat bread?
Lightly toasted protein bread is not automatically better than whole-wheat bread; they serve different preferences. It is designed to provide more protein, while whole-wheat bread may have a familiar grain flavor and texture. Choose based on what you enjoy and how you use it.
Does toasting lightly toasted protein bread destroy its protein?
No, brief toasting does not meaningfully destroy the protein in lightly toasted protein bread. Excessive heat can dry or burn the slice, so toast it only until it reaches the texture and warmth you want.
Why does lightly toasted protein bread taste dry or crumbly?
Lightly toasted protein bread can feel drier or more crumbly because protein-rich ingredients and added fiber change the texture of the loaf. Toasting it for too long can make that worse; moist toppings such as egg, hummus, or cottage cheese help.
Can you freeze lightly toasted protein bread?
Yes, lightly toasted protein bread freezes well. Separate the slices before freezing so you can take out just what you need, then toast a slice straight from frozen or let it thaw briefly.
How should lightly toasted protein bread be stored after opening?
Store lightly toasted protein bread sealed in a cool, dry place and follow the package instructions. If it tends to dry out or stale quickly after opening, freezing individual slices helps preserve the texture better than keeping the loaf in the refrigerator.
Is lightly toasted protein bread good for weight loss?
Lightly toasted protein bread may help some people feel satisfied for longer because it contains protein and fiber. It does not cause weight loss on its own, and toppings such as butter, spreads, or cheese can substantially change the overall meal.
Can people with diabetes eat lightly toasted protein bread?
Many people with diabetes can include lightly toasted protein bread, but it still contains carbohydrates and can affect blood glucose. The response varies by person and meal, so anyone adjusting diabetes medication or following a carbohydrate target should discuss portions with their care team.
Is lightly toasted protein bread a good post-workout snack?
Lightly toasted protein bread can be part of a post-workout snack, especially with a topping that adds protein, such as eggs or yogurt-based spread. Pairing it with fruit can also provide carbohydrate for recovery after a demanding training session.
What can you make with lightly toasted protein bread besides toast?
Lightly toasted protein bread works well for open-faced sandwiches, avocado toast, or a quick egg sandwich. For a less dry bite, add a juicy ingredient such as tomato or cucumber, or use it as the base for a savory breakfast.
Protein Bread (Lightly Toasted) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Selenium
3.85µg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
137mg · 6% DV
Potassium ⭐
63mg · 2% DV
Protein Bread (Lightly Toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bread (Lightly Toasted)
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bread (Lightly Toasted)?
Protein Bread (Lightly Toasted) is bread made with a higher-protein, higher-fibre formulation and toasted briefly for a lightly crisp surface. Recipes vary by brand, but it is generally lower in carbohydrates than conventional bread and has a firm, substantial crumb.
Enjoy it at breakfast with eggs, cheese or avocado, or use it as the base for an open sandwich at lunch. The light toasting adds a little crunch without making the slice brittle. It can suit anyone looking for a more protein-rich bread option; pair it with vegetables and a filling topping for a satisfying meal.
How Nutritious Is Protein Bread (Lightly Toasted)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bread (Lightly Toasted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bread (Lightly Toasted) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bread (Lightly Toasted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bread (Lightly Toasted) Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.