Categories ▾Tools ▾Food Guide Compare Blog

🍞💪

●Low GI

💪High Protein

🌿High Fiber

Protein Bread (Lightly Toasted) Calories

High-protein, lightly toasted bread, low-carb, fiber-rich

CALORIES

220kcal

35low

POTASSIUM

180mg

FIBER

Protein Bread (Lightly Toasted) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

12g

· 24%

Protein

22g

· 44%

Fat

· 32%

Fiber

Protein Bread (Lightly Toasted) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Protein Bread (Lightly Toasted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bread (Lightly Toasted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bread (Lightly Toasted) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Bread (Lightly Toasted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bread (Lightly Toasted) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Protein Bread (Lightly Toasted)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Protein Bread (Lightly Toasted) — Frequently Asked Questions

How many calories and how much protein are in lightly toasted protein bread?

Lightly toasted protein bread provides 220 calories and 22 g of protein per 100 g. It also contains 12 g of carbohydrates, 7 g of fat, and 8 g of fiber per 100 g.

Is lightly toasted protein bread low glycemic?

Yes, it has a glycemic index of 35, which is considered low. It contains gluten and is a processed food.

Have another question about Protein Bread (Lightly Toasted)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.