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🍞💪

●Low GI

💪High Protein

🌿High Fiber

Protein bread (9.5g carbs) Calories

Low-carb, high-protein bread

CALORIES

230kcal

35low

POTASSIUM

180mg

FIBER

Protein bread (9.5g carbs) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

9.5g

· 19%

Protein

23g

· 47%

Fat

7.5g

· 34%

Fiber

Protein bread (9.5g carbs) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

Folate

30µg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Protein bread (9.5g carbs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein bread (9.5g carbs) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein bread (9.5g carbs) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein bread (9.5g carbs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein bread (9.5g carbs) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Protein bread (9.5g carbs)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Protein bread (9.5g carbs) — Frequently Asked Questions

How many calories and how much protein are in protein bread?

Protein bread provides 230 calories and 23 g of protein per 100 g. It also contains 9.5 g of carbohydrates, 7.5 g of fat, and 8 g of fiber per 100 g.

Is protein bread low glycemic?

Protein bread has a glycemic index of 35. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.