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Protein bread (9.5g carbs) Calories
Low-carb, high-protein bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein bread (9.5g carbs) (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 3.8 g of carbs, 9.2 g of protein, 3 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein bread (9.5g carbs) Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
3.8g
· 1% DV
Protein
9.2g
· 18% DV
Fat
3g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 47% · Fat 34%
Protein bread (9.5g carbs) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 3.2 g | 11% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein bread (9.5g carbs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 1 slice (thick) | 55 g | 127 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Protein bread (9.5g carbs)
What is protein bread, and how is it different from regular bread?
Protein bread is bread made with ingredients chosen to raise its protein content, such as seeds, legumes, or added protein. Compared with a standard loaf, it often has a denser crumb, and its recipe varies by brand and baker.
What ingredients are used in protein bread?
Protein bread recipes commonly combine wheat flour or gluten with seeds, soy, or legume-based ingredients. Some also use eggs or added protein, but there is no single standard recipe, so the texture and ingredient mix vary widely.
Does protein bread taste like regular bread?
Protein bread can taste different from regular white bread: many varieties are denser, nuttier, or more seed-forward. Toasting a slice can bring out its flavor and improve the texture, especially if the loaf feels moist or compact.
Can you toast protein bread?
Yes, protein bread can be toasted just like other sliced bread. Its denser slices may need a little longer in the toaster, so check them as they cook; toasted slices also work well for sandwiches or breakfast toppings.
How do you make protein bread at home?
You can make protein bread at home by adding protein-rich ingredients such as seeds, legume flour, or a suitable protein powder to a bread dough. These ingredients absorb liquid differently, so follow a recipe designed for them rather than simply replacing all the flour.
Can protein bread be frozen?
Yes, protein bread freezes well when sliced and sealed in an airtight bag or container. Separate slices with baking paper so you can take out only what you need, then toast them from frozen or let them thaw before serving.
Is protein bread good for weight loss?
Protein bread may help some people feel fuller when it replaces a less filling option, but it does not cause weight loss by itself. Consider the portion and toppings too; pairing it with vegetables and a protein-rich filling can make a satisfying meal.
Is protein bread suitable for a keto diet?
Some protein bread may fit a keto meal plan, but recipes differ and many still contain enough carbohydrate to matter. Check the carbohydrate amount for the portion you actually eat and compare it with your own daily target.
How should you store protein bread so it stays fresh?
Keep protein bread in a sealed bag or container to slow it from drying out, and freeze extra slices if you will not eat the loaf soon. Discard it if you see mold or notice an unusual smell; do not just cut off the affected spot.
Can people with diabetes eat protein bread?
People with diabetes may be able to include protein bread, but its carbohydrate content per serving and their individual blood-glucose response matter. Compare the serving with the rest of the meal, and ask a clinician or dietitian for advice if it affects medication planning.
Protein bread (9.5g carbs) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.48mg · 3% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
152mg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
72mg · 2% DV
Protein bread (9.5g carbs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein bread (9.5g carbs)
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein bread (9.5g carbs)?
Protein bread is a higher-protein style of bread, made with a recipe designed to provide more protein than a conventional loaf. Recipes vary: some use protein-rich ingredients alongside flour, and the texture is often denser than that of everyday white bread. Serve it toasted at breakfast, use it for sandwiches, or pair a slice with soup or a salad; toppings depend on the meal and local tradition.
At 23 g of protein and 9.5 g of carbohydrates per 100 g, it suits people looking for a more protein-focused, lower-carb bread option. Its hearty texture works well with eggs, cottage cheese, or vegetables. For a lighter sandwich, add plenty of fresh vegetables and choose a modest amount of spread or other rich toppings.
How Nutritious Is Protein bread (9.5g carbs)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein bread (9.5g carbs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bread (9.5g carbs) Contain Allergens?
Contains these allergens:
Which Diets Is Protein bread (9.5g carbs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bread (9.5g carbs) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.