1 slice (medium) of Protein bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 5.2 g of carbs, 8 g of protein, 2.8 g of fat and 3.2 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Protein bread?

Protein bread is a dense loaf made with ingredients that boost its protein content, often alongside seeds such as sunflower or pumpkin. Recipes vary, but it is commonly firm and coarse-textured, with a darker crumb than many everyday loaves.

Enjoy it at breakfast, toasted or plain, or use it for sandwiches with eggs, cheese, vegetables or other favourite fillings. Its protein and fibre content is relatively high, while its carbohydrate content is lower than that of many standard breads; it provides 20 g of protein per 100 g. Because the slices can be substantial, pair one with fresh vegetables or a light topping for a balanced, satisfying meal.

Protein bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

13g

· 5% DV

Protein

20g

· 40% DV

Fat

· 9% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 41% · Fat 32%

Protein bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Protein bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

77/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein bread

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Protein bread

🍞vs🍚

Protein bread vs Bulgur Pilaf110 kcal more per 100 g

→🍞vs🍝

Protein bread vs Whole wheat pasta106 kcal more per 100 g

→🍞vs🥖

Protein bread vs Breadstick180 kcal fewer per 100 g

→🍞vs🥯

Protein bread vs Simit110 kcal fewer per 100 g

→

Foods Similar to Protein bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Protein bread

What is protein bread, and how is it different from regular bread?

Protein bread is bread made with ingredients chosen to raise its protein content, such as seeds, soy or other legume flours, or wheat protein. Compared with many regular loaves, it often has a denser crumb, though recipes vary.

Is protein bread healthy?

Protein bread can be a useful way to add protein and fibre to a meal. Its overall nutritional value still depends on the recipe and what you eat with it, so pair it with nourishing toppings rather than relying on the bread alone.

Does protein bread help with weight loss?

Protein bread does not cause weight loss by itself. Its protein and fibre may help some people feel satisfied for longer, but toppings and the rest of the meal matter too; using it as a direct replacement for another bread is not a guarantee.

What is protein bread made of?

Protein bread recipes commonly combine wheat flour or wheat protein with seeds, soy, or other legume ingredients. Some versions also use oats or added protein powder. The exact ingredients differ, so one loaf’s recipe cannot be assumed to describe every protein bread.

Is protein bread keto-friendly?

Some protein breads may fit a lower-carbohydrate eating plan, but the name alone does not make a loaf keto-friendly. Recipes vary, and some contain enough flour or other carbohydrate-rich ingredients to affect whether it fits your chosen daily limit.

Can people with diabetes eat protein bread?

People with diabetes can include protein bread in a meal, but its carbohydrate content and serving size vary between products. Blood glucose responses are individual, so a diabetes care professional can help fit a particular loaf into a personal meal plan.

Why is protein bread so dense?

Protein bread is often dense because seeds, added protein, and fibre-rich ingredients make the dough heavier and less airy than a typical wheat loaf. Letting it cool fully before slicing can also help its firm crumb hold together.

How do you make protein bread at home?

To make protein bread at home, combine a suitable flour with seeds and a protein-rich ingredient such as soy or wheat protein, then add the recipe’s liquid and leavening. Bake it in a loaf pan; changing the flour can alter how much liquid the dough needs.

How should you store protein bread?

Keep protein bread sealed in a cool, dry place and use it while it is fresh. Dense, seeded loaves can still develop mould, especially in warm or humid conditions; freeze sliced portions if you will not finish the loaf soon.

Can you toast protein bread?

Yes, protein bread can be toasted. Its dense, seeded slices may need a little longer than ordinary sandwich bread, so toast until the surface is crisp without leaving it unattended, as seeds can brown quickly.

Have another question about Protein bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026