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Protein bread Calories
High-protein, fiber-rich, lower-carb bread
CALORIES
GI
POTASSIUM
FIBER
Protein bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
13g
· 27%
Protein
20g
· 41%
Fat
7g
· 32%
Fiber
8g
Protein bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Protein bread
Protein bread — Frequently Asked Questions
How many calories and how much protein are in protein bread?
Protein bread provides 230 calories and 20 g of protein per 100 g. The same amount also contains 13 g carbs, 7 g fat, and 8 g fiber.
Is protein bread low glycemic, and who can eat it?
Protein bread has a glycemic index of 35, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.