🍞
Protein bread
High-protein, fiber-rich, lower-carb bread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
230
KCAL / 100G
Carbs
13g
· 27%
Protein
20g
· 41%
Fat
7g
· 32%
Fiber
8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.