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Protein Bran Bread Calories
High protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Bran Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 10.1 g of carbs, 7 g of protein, 2.1 g of fat and 4.2 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein Bran Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
10.1g
· 4% DV
Protein
7g
· 14% DV
Fat
2.1g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 32% · Fat 22%
Protein Bran Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Bran Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 2 slice (double) | 70 g | 175 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 1 piece (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Protein Bran Bread
What is protein bran bread made with?
Protein bran bread is typically made with flour, bran, water, and a leavening agent, plus ingredients that raise its protein content. Recipes may use higher-protein flour or another protein source, so the exact ingredients and texture vary between loaves.
How is protein bran bread different from whole-wheat bread?
Protein bran bread is formulated to provide more protein and usually includes bran; whole-wheat bread is defined by using flour made from the whole grain. Some loaves overlap, but whole-wheat bread is not necessarily high in protein.
Can you make protein bran bread at home?
Yes, you can make protein bran bread at home by combining flour, bran, yeast or another leavening agent, and a protein-rich ingredient. Bran absorbs water, so adjust the dough gradually until it is workable rather than adding a large amount of flour.
Is protein bran bread good for weight loss?
Protein bran bread can make a meal more filling because it provides protein and fiber, which may help with appetite between meals. It does not cause weight loss by itself; use it in place of, rather than automatically alongside, another bread.
Can people with diabetes eat protein bran bread?
Yes, people with diabetes can often include protein bran bread, but its bran content does not make it carbohydrate-free. Account for the bread in the meal’s carbohydrate total and consider your own blood-glucose response; medication-related meal changes are best discussed with your clinician.
Does protein bran bread help with constipation?
Its fiber can help support regular bowel movements by adding bulk to stool. Drink enough fluids and increase fiber gradually, since a sudden increase may cause discomfort. Persistent constipation needs attention beyond simply adding this bread to your meals.
Can protein bran bread be frozen?
Yes, protein bran bread freezes well. Slice the loaf first, seal the slices in a freezer-safe bag, and take out only what you need. Toasting slices straight from frozen is a convenient way to serve them without thawing the whole loaf.
Why is protein bran bread so dense or dry?
Protein bran bread can be denser than standard sandwich bread because bran absorbs water and can limit the dough’s rise. Added protein ingredients may also change the crumb. Light toasting or serving it with a moist topping can improve the texture.
Does protein bran bread need to be toasted?
No, protein bran bread does not need to be toasted; it can be eaten as it is. Toasting is useful if you prefer a crisp surface or want to refresh a slice that has become slightly dry.
What goes well with protein bran bread?
Protein bran bread works well with eggs, hummus, avocado, or a soft cheese for a filling sandwich or breakfast. Its hearty, bran-rich flavor pairs especially well with moist toppings, which also keep a dense slice from tasting dry.
Protein Bran Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.8µg · 9% DV
Folate
25.2µg · 6% DV
Minerals
Manganese
0.91mg · 40% DV
Selenium
10µg · 18% DV
Phosphorus
109mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
151mg · 7% DV
Potassium ⭐
126mg · 4% DV
Protein Bran Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bran Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bran Bread?
Protein Bran Bread is a loaf made with bran and a recipe designed to provide more protein than many everyday breads. The precise flour and protein ingredients vary by recipe, and it is a general bread style rather than a dish tied to one particular region.
Its hearty, slightly grainy crumb works well toasted or fresh. Around the world, it can be served at breakfast with eggs or cheese, or used for sandwiches with vegetables, spreads or sliced meat. It stands out for both protein and fibre: each 100 g provides 20 g of protein and 12 g of fibre. For a lighter meal, pair a slice with plenty of vegetables, or choose toppings that keep the sandwich fresh rather than heavy.
How Nutritious Is Protein Bran Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bran Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bran Bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bran Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bran Bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.