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Protein boost powder Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein boost powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein boost powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Protein boost powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein boost powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein boost powder
What is protein boost powder made from?
Protein boost powder is made from a protein source, but the exact ingredients vary by product. Some formulas use dairy proteins, others use soy or blends, and flavors or sweeteners may also be added; the ingredient list identifies the specific formula.
How do you mix protein boost powder without lumps?
Add protein boost powder to liquid rather than pouring liquid over a pile of powder. A shaker bottle or blender usually gives a smoother drink; if mixing by hand, stir it into a small amount of liquid first, then add the rest.
Can you take protein boost powder with water instead of milk?
Yes, protein boost powder mixes with water as well as milk. Water makes a lighter drink and lets the powder’s flavor stand out, while milk gives it a creamier texture. Choose whichever fits your taste and routine.
When is the best time to take protein boost powder?
There is no required time to take protein boost powder. It can be useful after a workout or between meals when a convenient protein source is needed; the overall pattern of meals matters more than a precise timing window.
Does protein boost powder help build muscle?
Yes, protein boost powder can help support muscle growth when paired with resistance training and enough protein overall. It supplies protein, but it does not replace progressive training, adequate food, or recovery.
Can protein boost powder help with weight loss?
Protein boost powder does not cause weight loss on its own. It may make a snack more filling, but adding it on top of your usual meals also adds energy, so use it in place of—not automatically in addition to—another snack.
How much protein boost powder should you take per day?
Use the serving suggested for your particular protein boost powder, then consider how much protein you already get from food. More powder is not automatically more beneficial, and your needs depend on your diet and activity.
Can protein boost powder replace a meal?
No, protein boost powder alone is not a complete meal. It provides protein, but it may not include the variety of foods and nutrients found in a meal; use it as a supplement or snack rather than a routine meal substitute.
Can you bake with protein boost powder?
Yes, you can add protein boost powder to pancakes, muffins, or other baked foods. It can make the texture drier or denser, so start by replacing only part of the flour rather than swapping it all.
Can protein boost powder cause bloating?
Yes, protein boost powder can cause bloating in some people, especially if its formula contains an ingredient they do not tolerate. Dairy-based powders may bother people sensitive to lactose, while other ingredients can affect others; stop using it if symptoms persist.
Protein boost powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Protein boost powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein boost powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein boost powder?
Protein boost powder is a packaged supplement intended to be mixed into drinks or added to foods; its ingredients and flavour vary by product. It is usually shaken with water or milk, though a blender can help give it a smoother texture.
People may stir it into oatmeal or yoghurt at breakfast, or blend it with fruit for a snack. The taste can range from mild to sweetened, depending on the product. It is a concentrated source of protein, with 80 g per 100 g. For a lighter drink, mix it with water and follow the serving guidance on the label.
How Nutritious Is Protein boost powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein boost powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein boost powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein boost powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein boost powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.