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Protein boost Calories
High-protein drink/mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein boost (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein boost Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 61% · Fat 19%
Protein boost nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein boost?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 240 g | 936 kcal |
| 1 bottle (medium) | 330 g | 1287 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein boost
What is Protein boost made from?
Protein boost is a high-protein drink mix, but its protein sources and other ingredients can vary by formulation. Dairy and soy are listed as allergens for this product; the name alone does not tell you whether its protein comes from whey, soy, or a blend.
Can Protein boost be used if you don’t work out?
Yes, Protein boost can be used without exercising as a way to add protein to your diet. It is not a substitute for a varied diet, and you may not need it if your meals already provide enough protein.
Does Protein boost cause weight gain?
Protein boost does not automatically cause weight gain. Weight changes depend on your overall intake and activity; using the mix in addition to your usual meals can add to your daily intake, while replacing another snack changes the overall balance.
Can you put Protein boost in coffee?
Yes, you can add Protein boost to coffee, but mixing the powder straight into very hot coffee may make it clump. First blend it with a little cool or warm liquid, then stir that mixture into your coffee.
How long does a prepared Protein boost drink last?
A prepared Protein boost drink is best consumed soon after mixing. If you need to keep it, refrigerate it promptly in a covered container and drink it within a day; discard it if it has been left warm for a long time.
Can Protein boost be used during pregnancy?
Protein boost is not automatically suitable for every pregnancy, since ingredients and individual needs vary. If you are pregnant, ask your clinician before making it a regular supplement, especially if you have been advised to limit a particular ingredient.
Can Protein boost cause bloating or stomach discomfort?
Yes, Protein boost may cause bloating or stomach discomfort in some people, particularly if they are sensitive to its dairy or soy ingredients. A smaller amount may be easier to tolerate, but stop using it if it repeatedly causes symptoms.
Can Protein boost be blended into smoothies?
Yes, Protein boost blends well into a smoothie with fruit and a liquid such as water or milk. Add the powder with the other ingredients and blend until smooth; thick fruit mixtures may need extra liquid.
Can Protein boost be used in baking?
Yes, you can add Protein boost to pancakes or baked recipes, but it may change their texture and moisture. Start by replacing only part of the flour or other dry ingredients rather than using it as a one-for-one substitute.
How should Protein boost be stored after opening?
Keep Protein boost tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder.
Protein boost Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
B3
0.75mg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
105mg · 11% DV
Magnesium
24mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Protein boost Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein boost
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein boost?
Protein boost is a protein-rich drink mix, usually blended with water or milk. It can also be stirred into smoothies, porridge or yoghurt when you want to add protein without preparing a separate dish. The flavour and thickness vary with the product and the liquid used; mixing it with more liquid makes a lighter drink.
It fits easily into a quick breakfast or snack, and is often used around workouts in places where protein mixes are common. With 60 g of protein per 100 g, it is concentrated, so a modest portion is generally enough to add to a meal or drink. Pair it with fruit or oats for a more filling option, and follow the serving guidance on the package.
How Nutritious Is Protein boost?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein boost Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein boost Contain Allergens?
Contains these allergens:
Which Diets Is Protein boost Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein boost Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.