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Protein blueberry powder Calories
High protein, antioxidant source, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein blueberry powder (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 0.9 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein blueberry powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
9g
· 3% DV
Protein
15g
· 30% DV
Fat
0.9g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 58% · Fat 7%
Protein blueberry powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein blueberry powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 tablespoon (large) | 15 g | 53 kcal |
| 1 slice (small) | 20 g | 70 kcal |
| 1 serving (medium) | 25 g | 88 kcal |
| 1 cup (small) | 40 g | 140 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 1 cup (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (medium) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein blueberry powder
What is protein blueberry powder made of?
Protein blueberry powder combines blueberry ingredients with an added protein source, but the exact blend varies by product. Some use dairy protein and others use plant protein, so the ingredient list is the reliable way to identify a specific formula.
How do you use protein blueberry powder?
You can stir protein blueberry powder into a smoothie, oatmeal, yogurt, or a drink. Blend or whisk it with a little liquid first, then add the rest; this usually gives a smoother mixture than sprinkling it onto a full glass.
Can protein blueberry powder replace regular protein powder?
It can provide protein in a recipe or drink, but protein blueberry powder also adds blueberry flavor and other ingredients. It is not automatically interchangeable with plain protein powder, so compare the intended serving and directions on the two products.
Can you bake with protein blueberry powder?
Yes, protein blueberry powder can be added to pancakes, muffins, or other baked goods. It may affect moisture, texture, and sweetness, so start by replacing only part of the flour rather than swapping it in equal amounts.
Is protein blueberry powder the same as freeze-dried blueberry powder?
No. Freeze-dried blueberry powder is made from blueberries, while protein blueberry powder also contains an added protein source. The extra ingredient changes its protein content, flavor, and behavior in recipes.
Does protein blueberry powder dissolve in water?
Protein blueberry powder can mix with water, but it may not dissolve completely or become clear because it contains fruit and protein ingredients. Shaking it in a closed bottle or blending it tends to make a smoother drink.
Why does protein blueberry powder get clumpy?
Protein blueberry powder can clump when it meets liquid unevenly or has absorbed moisture during storage. Mix it first with a small amount of liquid, then gradually add more; keep the container tightly closed between uses.
Does protein blueberry powder taste like blueberries?
Protein blueberry powder usually has a blueberry-like, fruity taste, but it may be less tart or more sweet than fresh berries. The protein source and any added flavorings can noticeably change the taste from one product to another.
Can you add protein blueberry powder to coffee?
You can add protein blueberry powder to coffee, but the fruity flavor may clash with coffee’s bitterness, and hot liquid can make some protein powders clump. Mix it with a little cool liquid first, then add the coffee gradually.
How should you store protein blueberry powder after opening?
Store protein blueberry powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop to keep moisture out, and follow any storage directions on the package if they differ.
Protein blueberry powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin C
7.5mg · 8% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
75mg · 11% DV
Copper
0.09mg · 10% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
54mg · 2% DV
Protein blueberry powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein blueberry powder
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein blueberry powder?
Protein blueberry powder is a blend of blueberry ingredients and a protein-containing powder, made to be stirred into drinks or added to recipes. The protein source and the proportion of blueberry can vary by product, so check the ingredient label if either matters to you.
Its fruity, mildly tart flavour works well in smoothies, yoghurt and porridge, and it can also be mixed into pancake or muffin batter. The powder may taste concentrated on its own, so combining it with a moist base usually gives a better texture. It is high in protein—50 g per 100 g—and low in fat. For an easy breakfast or snack, start with an unsweetened base and adjust any added sweetener to taste.
How Nutritious Is Protein blueberry powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein blueberry powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein blueberry powder Contain Allergens?
No known major allergens
Which Diets Is Protein blueberry powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein blueberry powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.