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Protein blend powder Calories
High-protein powdered blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein blend powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein blend powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Protein blend powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein blend powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 3 tablespoon (large) | 30 g | 120 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein blend powder
What is Protein blend powder made from?
Protein blend powder combines two or more protein sources, but the exact mix differs by product. This powder is classified as ultra-processed: it is a formulated, packaged product rather than a minimally processed food, so check the ingredient list to see what its blend contains.
How do you mix Protein blend powder without lumps?
Add Protein blend powder to a shaker or blender with liquid and mix until smooth. Putting the liquid in first usually helps prevent clumps; follow the product’s serving directions rather than adding extra scoops to make the drink thicker.
Is Protein blend powder better than whey protein?
Not automatically. Protein blend powder combines multiple protein types, while whey comes only from milk; the blend may offer a different digestion and texture profile depending on its ingredients. Choose based on your needs and the specific product formulation.
When should you take Protein blend powder?
You can take Protein blend powder whenever it helps you meet your daily protein needs. Having it after a workout is convenient, but there is no special post-exercise window that makes it essential; a regular meal can also provide protein.
Can Protein blend powder help build muscle?
Yes, Protein blend powder can help support muscle growth by contributing protein, especially alongside regular resistance training and adequate overall food intake. It does not build muscle on its own, and using more than you need does not guarantee faster results.
Can you bake with Protein blend powder?
Yes, Protein blend powder can be added to pancakes, muffins, and other baked goods. It may make the texture denser or drier, so replace only part of the flour at first and adjust the liquid rather than substituting it cup for cup.
Can Protein blend powder cause bloating or stomach upset?
Yes, Protein blend powder can cause bloating or stomach discomfort in some people, particularly if they are sensitive to an ingredient or take a large serving at once. Try a smaller amount and stop using it if symptoms persist or are severe.
Can Protein blend powder replace a meal?
No, Protein blend powder alone is not a complete meal. It provides protein but may not supply the range of foods and nutrients found in a balanced meal; blend it into yogurt or oats if you want a more substantial option.
How should you store Protein blend powder after opening?
Keep Protein blend powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and reduce quality, so use a dry scoop and avoid storing the container near a steamy kettle or sink; follow the package date.
Can Protein blend powder help with weight loss?
Protein blend powder can fit into a weight-loss plan if it helps you feel satisfied or replace a higher-energy snack, but it does not cause weight loss by itself. Adding it on top of your usual meals may increase your total food intake.
Protein blend powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
24mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Protein blend powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein blend powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein blend powder?
Protein blend powder combines different protein ingredients in one convenient powdered product. The sources and proportions vary by formula, and it is usually stirred or shaken into a drink rather than eaten on its own. You can also mix it into porridge, yoghurt or a smoothie.
People use protein blend powder in different ways around the world: as part of breakfast, after exercise, or when they want an easy addition to a snack. It is concentrated in protein, with 75 g per 100 g, so a little goes a long way. For a lighter drink, mix it with water; fruit or oats make it more substantial.
How Nutritious Is Protein blend powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein blend powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein blend powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein blend powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein blend powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.