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Protein black bread Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein black bread (35 g) has 86 calories. That works out to 245 calories per 100 g. It contains 9.6 g of carbs, 6.8 g of protein, 2.3 g of fat and 3.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein black bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
9.6g
· 3% DV
Protein
6.8g
· 14% DV
Fat
2.3g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 32% · Fat 24%
Protein black bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 3.7 g | 13% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein black bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 50 g | 123 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 2 slice (double) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 3 slice (triple) | 105 g | 257 kcal |
| 1 serving (medium) | 105 g | 257 kcal |
| 1 serving (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Protein black bread
What is protein black bread?
Protein black bread is a dark-colored bread made to provide more protein than many standard loaves. Recipes vary: some use rye or whole-grain flour, seeds, or added protein ingredients, so the name does not point to one fixed recipe.
What is protein black bread made of?
Protein black bread can be made with dark or whole-grain flour and ingredients such as seeds, soy, eggs, or legume flour to raise its protein content. The exact recipe varies by brand and bakery, so there is no single ingredient list for every loaf.
How is protein black bread different from regular bread?
Protein black bread is formulated to contain more protein and often more fiber than standard white bread. Its dark color may come from rye, whole grains, seeds, or other ingredients; color alone does not prove that a loaf is made with whole grains.
Is protein black bread good for weight loss?
Protein black bread does not cause weight loss by itself. Its protein and fiber can make a meal more filling, but toppings and portion size still matter; pairing a slice with eggs or vegetables can make a more satisfying meal.
How do you eat protein black bread?
Protein black bread works well as toast, in sandwiches, or alongside soup and eggs. Its hearty texture pairs especially well with savory toppings such as hummus, cheese, avocado, or roasted vegetables.
Can you make protein black bread at home?
Yes, protein black bread can be made at home with flour, a leavening agent, and protein-rich ingredients. Recipes may use rye or whole-grain flour, seeds, soy, eggs, or legume flour; the ingredients determine its color and texture.
Does protein black bread keep you full?
It can help you feel full because it contains protein and fiber. The effect also depends on what you eat with it, so adding a protein-rich topping or vegetables can make a more substantial meal.
Does protein black bread raise blood sugar?
Yes, protein black bread contains carbohydrates and can raise blood sugar, though the response varies with the portion and the rest of the meal. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
How should you store protein black bread?
Keep protein black bread sealed in a bread box or bag in a cool, dry place. Moisture can encourage mold; if you see mold, discard the whole loaf rather than cutting away just the affected spot.
Can you freeze protein black bread?
Yes, protein black bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw a slice or toast it directly from frozen.
Protein black bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Biotin
2.45µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
10µg · 18% DV
Phosphorus
109mg · 16% DV
Copper
0.11mg · 12% DV
Sodium
151mg · 7% DV
Potassium ⭐
115mg · 3% DV
Protein black bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein black bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein black bread?
Protein black bread is a dark, usually dense loaf made with grain-based ingredients and formulated to provide more protein than standard bread. Recipes vary, and may include seeds or other protein-rich ingredients. It tends to have a hearty, sometimes toasted or mildly tangy flavour, with a firm crumb that holds up well under toppings.
It works for breakfast or lunch, topped with eggs, cheese, vegetables or a spread, and can also make a sturdy sandwich bread. Its notable nutritional feature is its protein and fibre content: per 100 g, it provides 19.5 g of protein and 10.5 g of fibre. For a lighter serving, use one slice with plenty of fresh vegetables.
How Nutritious Is Protein black bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein black bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein black bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein black bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein black bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.