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Sugar-free protein biscuit Calories
High-protein, sugar-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sugar-free protein biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 7.5 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free protein biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
7.5g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Sugar-free protein biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sugar-free protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 4 piece (extra large) | 60 g | 258 kcal |
| 1 pack (small) | 75 g | 323 kcal |
| 1 serving (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-free protein biscuit
What is in a sugar-free protein biscuit?
A sugar-free protein biscuit is usually made with flour, a protein ingredient, fat and a sweetener. Recipes vary: the protein may come from milk, whey, soy, eggs or plants, so the ingredients and allergens differ between products.
Does a sugar-free protein biscuit contain any sugar?
Not necessarily zero sugar: “sugar-free” generally means the product meets a low-sugar limit, not that every ingredient contains none. It may have naturally occurring sugars or sugar alcohols, and “no added sugar” does not mean sugar-free.
Can a sugar-free protein biscuit help build muscle?
No, a sugar-free protein biscuit cannot build muscle on its own. It can contribute protein to a snack, but muscle growth also requires regular strength training and enough protein and energy across your diet.
Is a sugar-free protein biscuit healthier than a regular biscuit?
Not automatically; a sugar-free protein biscuit may offer more protein and less sugar, but it can still contain refined flour, fat and sweeteners. Compare what matters to you rather than assuming “sugar-free” makes it a healthier choice.
Can a sugar-free protein biscuit raise blood sugar?
Yes, it can: sugar-free protein biscuits may still contain starches and other carbohydrates that affect blood glucose. Individual responses vary, so people managing diabetes should account for the product in their eating plan.
Can a sugar-free protein biscuit cause bloating?
Yes, it can cause bloating in some people, particularly if it contains sugar alcohols such as maltitol or a large amount of added fibre. If symptoms occur, try a smaller amount or avoid that particular biscuit.
Is a sugar-free protein biscuit keto-friendly?
Not necessarily; a sugar-free protein biscuit can still contain enough carbohydrate from flour or other ingredients to be unsuitable for a ketogenic diet. The sugar-free claim alone does not establish its carbohydrate content.
How many sugar-free protein biscuits should I eat as a snack?
A sugar-free protein biscuit can be eaten as a snack in the portion that fits your hunger and eating routine. It is energy-dense compared with many whole-food snacks, so eating several can add up without being especially filling.
Is a sugar-free protein biscuit good before a workout?
Yes, it can be a convenient pre-workout snack if you tolerate it well. Its protein and fat may make it slower to digest than a lighter carbohydrate snack, so avoid eating it immediately before exercise if that feels uncomfortable.
How should you store an opened sugar-free protein biscuit?
Store an opened sugar-free protein biscuit in an airtight container in a cool, dry place. Moisture can make it soft and heat can affect its texture; follow the package guidance for how long it stays fresh after opening.
Sugar-free protein biscuit Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sugar-free protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free protein biscuit
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free protein biscuit?
A sugar-free protein biscuit is a packaged biscuit formulated to provide more protein than a typical sweet biscuit, without sugar as advertised; recipes and sweetening methods vary by brand. It often has a denser, firmer bite and can taste less sweet or a little dry. In its many markets, it is eaten as a portable snack with tea or coffee, between meals, or after exercise; fruit or yoghurt makes an easy pairing.
At 25 g of protein per 100 g, it is a protein-forward snack, though it is still a biscuit rather than a complete meal. Check the pack for serving guidance, and keep the portion modest if you want a lighter snack.
How Nutritious Is Sugar-free protein biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free protein biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free protein biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.