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Sugar-free protein biscuit Calories
High-protein sugar-free packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free protein biscuit (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 13 g of carbs, 6 g of protein, 3.8 g of fat and 2 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sugar-free protein biscuit Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
13g
· 5% DV
Protein
6g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Sugar-free protein biscuit nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugar-free protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-free protein biscuit
Is a sugar-free protein biscuit a healthy snack?
It can be a convenient snack, but “sugar-free” and “high-protein” do not automatically make it a balanced choice. It is a packaged biscuit, so consider it one snack rather than a substitute for varied meals.
Can a sugar-free protein biscuit help with weight loss?
Not by itself. Its protein may make it more filling than some ordinary biscuits, but it can still add substantial energy to your day; it is most useful when it replaces, rather than accompanies, another snack.
Can people with diabetes eat a sugar-free protein biscuit?
Some people with diabetes can include one, but sugar-free does not mean that it cannot affect blood glucose. Carbohydrate ingredients and sweeteners vary by product, so people managing diabetes with medication should ask their clinician how to fit it in.
Does a sugar-free protein biscuit contain carbohydrates?
Yes, it can. Flour, starch, and other grain ingredients contribute carbohydrates even when no sugar is added, so a sugar-free protein biscuit is not necessarily a low-carbohydrate biscuit.
What gives a sugar-free protein biscuit its protein?
The protein source depends on the recipe. Manufacturers may use milk proteins, soy protein, or other protein ingredients, so the taste and suitability of one sugar-free protein biscuit may differ from another.
Can a sugar-free protein biscuit replace a protein shake?
Usually not as a direct substitute. A biscuit is a solid snack with carbohydrates and fat as well as protein, while a shake is formulated differently; choose based on what your meal or snack needs.
Is a sugar-free protein biscuit good before or after a workout?
It can work as a small snack either before or after exercise. Before training, allow time to digest it; afterward, pair it with a regular meal if you need more than a convenient snack.
Can a sugar-free protein biscuit cause bloating?
Yes, in some people. Sugar-free biscuits may contain sugar alcohols or added fibres that can cause gas or bloating in sensitive individuals; reducing the portion may help identify whether the product is the trigger.
How many sugar-free protein biscuits can you eat in a day?
There is no standard daily limit for everyone. Treat the biscuit as a snack, account for it alongside your usual meals, and avoid relying on several biscuits to meet your protein needs.
How should you store a sugar-free protein biscuit after opening?
Close the packet tightly and keep it in a cool, dry place. Exposure to air and moisture can make the biscuit stale or soft; follow the storage directions on the particular package.
Sugar-free protein biscuit Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.25µg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sugar-free protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free protein biscuit
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free protein biscuit?
Sugar-free protein biscuit is a packaged biscuit formulated with added protein and sold as a sugar-free option. It is a modern convenience snack rather than a traditional regional food. Depending on the recipe, it may be crisp or fairly dense, with a sweetness and flavour that vary by sweetener and added ingredients. It works as a quick bite between meals, or alongside coffee or tea; some people also keep one in a bag for travel or a busy day.
Protein is its standout nutritional feature: it provides 24 g per 100 g, while still supplying carbohydrates and fat like other biscuits. Pair it with plain yogurt or fruit for a more substantial snack, and check the serving size if you are keeping an eye on your overall intake.
How Nutritious Is Sugar-free protein biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free protein biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free protein biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.