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Probis protein biscuit Calories
High-protein biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probis protein biscuit (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 6.5 g of fat and 2 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Probis protein biscuit Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
29g
· 11% DV
Protein
10g
· 20% DV
Fat
6.5g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Probis protein biscuit nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probis protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 2 piece (medium) | 24 g | 103 kcal |
| 25 g | 25 g | 108 kcal |
| 4 piece (large) | 48 g | 206 kcal |
| 50 g | 50 g | 215 kcal |
| 75 g | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 2 pack (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Probis protein biscuit
What is Probis protein biscuit?
Probis protein biscuit is a commercially made, processed biscuit formulated to provide more protein than a conventional biscuit. It is a convenient packaged snack, not a complete meal or a substitute for a varied diet.
Is Probis protein biscuit healthy?
Probis protein biscuit can be a convenient snack, but it is still a sweet, processed biscuit rather than a nutrient-rich whole food. Treat it as an occasional option, not as the main source of protein in your diet.
Is Probis protein biscuit a meal replacement?
No, Probis protein biscuit is not a meal replacement. A biscuit on its own does not provide the variety of foods found in a balanced meal, so pair it with something like fruit and yogurt if you need a more substantial snack.
Can Probis protein biscuit help with weight loss?
No, Probis protein biscuit does not cause weight loss by itself. Its protein may help make a snack more filling, but it is still a sweet biscuit, so portion size and what else you eat matter when managing your weight.
Should you eat Probis protein biscuit before or after a workout?
You can eat Probis protein biscuit before or after a workout as a snack. Eating it immediately before exercise may feel uncomfortable for some people, and after exercise it does not replace a complete recovery meal.
Does Probis protein biscuit contain added sugar?
Yes, Probis protein biscuit is a sweet biscuit and contains sugar. Its protein content does not make it sugar-free; if you are limiting sugar, check the ingredient information on the pack before choosing it.
How is Probis protein biscuit different from a protein bar?
Probis protein biscuit is a biscuit, while a protein bar is a bar-shaped snack; their ingredients and texture can differ. Neither product is automatically a complete meal, so compare the package information and choose the one that suits your needs.
Can children eat Probis protein biscuit?
Yes, children can have Probis protein biscuit occasionally, but it is a sweet snack rather than a food designed to replace meals. Offer it in moderation and keep varied meals and everyday nourishing snacks as the priority.
Can you eat Probis protein biscuit for breakfast?
Yes, you can eat Probis protein biscuit at breakfast, but it is not a balanced breakfast on its own. Pair it with foods such as yogurt and fruit for a more filling, varied start to the day.
How should you store Probis protein biscuit after opening?
Keep Probis protein biscuit in a cool, dry place and seal the pack tightly after opening. Moisture can make the biscuits lose their texture; follow the storage directions and date printed on the package.
Probis protein biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Manganese
0.23mg · 10% DV
Selenium
4µg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
105mg · 3% DV
Probis protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein biscuit
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein biscuit?
Probis protein biscuit is a Turkish packaged snack: crisp cocoa biscuits sandwich a sweet, banana-flavoured cream. It brings a familiar chocolate-and-banana flavour together with a higher protein content than many everyday biscuits.
In Turkey, it is commonly eaten as a quick snack with tea or coffee, or tucked into a bag for a bite on the go; elsewhere, it works much the same way as a sweet lunchbox or desk snack. It provides 20 g of protein per 100 g, but also has plenty of carbohydrate and energy. For a more filling snack, pair a mini pack with plain yoghurt or fresh fruit.
How Nutritious Is Probis protein biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.