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Protein biscuit filled with hazelnut butter cream Calories
High-protein sweet biscuit with hazelnut butter cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein biscuit filled with hazelnut butter cream (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 23 g of carbs, 12 g of protein, 11.5 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein biscuit filled with hazelnut butter cream Nutrition Facts
Selected: 1 piece (medium) · 50 g
243
KCAL / 50G
Carbs
23g
· 8% DV
Protein
12g
· 24% DV
Fat
11.5g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Protein biscuit filled with hazelnut butter cream nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein biscuit filled with hazelnut butter cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 243 kcal |
| 1 piece (small) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 1 pack (small) | 60 g | 291 kcal |
| 1 piece (large) | 70 g | 340 kcal |
| 100 g | 100 g | 485 kcal |
| 2 piece (double) | 100 g | 485 kcal |
| 1 pack (medium) | 100 g | 485 kcal |
| 3 piece (triple) | 150 g | 728 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Protein biscuit filled with hazelnut butter cream
Is a protein biscuit filled with hazelnut butter cream healthy?
A protein biscuit filled with hazelnut butter cream offers more protein than many ordinary sweet biscuits, but it is still a sweet snack rather than a health food. Treat it as an occasional convenience snack, not a replacement for a balanced meal.
Can a protein biscuit filled with hazelnut butter cream help with weight loss?
A protein biscuit filled with hazelnut butter cream does not cause weight loss by itself. Its protein and fibre may help with fullness, but it is still an energy-dense sweet snack, so include it in your plan rather than assuming the protein makes portions irrelevant.
Is a protein biscuit filled with hazelnut butter cream a good post-workout snack?
Yes, a protein biscuit filled with hazelnut butter cream can be a convenient post-workout snack because it provides protein. It may not be enough as a recovery meal on its own, so pair it with a balanced meal or another snack if you are hungry.
Should you eat a protein biscuit filled with hazelnut butter cream before a workout?
You can eat a protein biscuit filled with hazelnut butter cream before a workout, but its creamy, higher-fat filling may feel heavy during intense exercise. If that happens, have it earlier rather than right before training, or choose a lighter snack.
How is a protein biscuit filled with hazelnut butter cream different from a protein bar?
A protein biscuit filled with hazelnut butter cream is a baked, biscuit-style snack with a creamy centre, while a protein bar is usually a compact bar-shaped product. Their ingredients and protein amounts vary, so compare the specific products rather than assuming one is automatically better.
Does a protein biscuit filled with hazelnut butter cream keep you full?
It may keep you full for a while: the protein and fibre in a protein biscuit filled with hazelnut butter cream can help with satiety. Because it is still a sweet biscuit, it is less suitable than a balanced meal when you need lasting fullness.
Can you have a protein biscuit filled with hazelnut butter cream for breakfast?
Yes, you can have a protein biscuit filled with hazelnut butter cream for breakfast, but it is not a complete breakfast by itself. Add foods such as fruit and yogurt or eggs to make the meal more satisfying and varied.
How should you store a protein biscuit filled with hazelnut butter cream after opening?
Keep a protein biscuit filled with hazelnut butter cream in a cool, dry place away from direct sunlight. After opening, seal the package or place the biscuit in an airtight container to help preserve its texture and keep the cream filling from absorbing odours.
Can you eat a protein biscuit filled with hazelnut butter cream every day?
You can include a protein biscuit filled with hazelnut butter cream regularly if it fits your overall eating habits, but it is best not to rely on it as your main protein source. Vary snacks with less-sweet options such as yogurt, fruit, or nuts.
Is a protein biscuit filled with hazelnut butter cream suitable for children?
A protein biscuit filled with hazelnut butter cream can be an occasional treat for children, but it should not replace meals or more varied sources of protein. For young children, consider the biscuit’s texture and supervise them while eating.
Protein biscuit filled with hazelnut butter cream Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
Vitamin E
1.6mg · 11% DV
B3
1.7mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
39mg · 9% DV
Sodium
130mg · 6% DV
Potassium ⭐
155mg · 5% DV
Protein biscuit filled with hazelnut butter cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein biscuit filled with hazelnut butter cream
To burn the 243 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein biscuit filled with hazelnut butter cream?
A protein biscuit filled with hazelnut butter cream is a packaged sweet biscuit with a hazelnut-based filling and a recipe that puts extra emphasis on protein. It is a modern snack rather than a traditional regional bake.
Expect a crisp biscuit around a soft, rich centre, with a pronounced hazelnut flavour. It works as a quick snack, alongside tea or coffee, or as a lunchbox treat. With 24 g of protein per 100 g, it offers more protein than many ordinary sweet biscuits, but it is still a sweet, energy-dense snack. For a more balanced break, have a piece with fresh fruit, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Protein biscuit filled with hazelnut butter cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein biscuit filled with hazelnut butter cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein biscuit filled with hazelnut butter cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein biscuit filled with hazelnut butter cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein biscuit filled with hazelnut butter cream Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.