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Protein biscuit cake Calories
High-protein dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein biscuit cake (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 34.2 g of carbs, 13.5 g of protein, 10.8 g of fat and 2.9 g of fiber. Its 207 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein biscuit cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
284
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
13.5g
· 27% DV
Fat
10.8g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Protein biscuit cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein biscuit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 284 kcal |
| 1 piece (small) | 35 g | 110 kcal |
| 1 slice (thin) | 55 g | 173 kcal |
| 1 piece (medium) | 70 g | 221 kcal |
| 100 g | 100 g | 315 kcal |
| 1 cup (chopped) | 120 g | 378 kcal |
| 1 slice (thick) | 135 g | 425 kcal |
| 1 serving (large) | 150 g | 473 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Protein biscuit cake
How do you make protein biscuit cake?
Protein biscuit cake is usually made by layering biscuits with a protein-containing cream or pudding, then chilling it until sliceable. Follow the recipe’s liquid amounts closely: too much liquid can make the layers mushy, while too little may leave the biscuits hard.
What ingredients are in protein biscuit cake?
Protein biscuit cake combines biscuits with a cream or filling that supplies protein. Depending on the recipe, that filling may use milk, yogurt, another dairy product, or protein powder; the name alone does not specify the exact ingredients.
Does protein biscuit cake need protein powder?
No, protein biscuit cake does not have to contain protein powder. A recipe can use other protein-containing ingredients in the filling, but the final protein content will differ from one recipe or product to another.
How is protein biscuit cake different from regular biscuit cake?
Protein biscuit cake uses protein-containing ingredients in its filling or other layers, unlike many traditional biscuit cakes. It can still contain sweet biscuits and a rich cream, so the word “protein” does not necessarily mean it is low in sugar or a meal replacement.
Is protein biscuit cake healthy?
Protein biscuit cake provides protein as a dessert, but that does not automatically make it a health food. Its ingredients and portion matter too; enjoy it as a treat rather than relying on it instead of a varied meal.
How long does protein biscuit cake last in the fridge?
Keep protein biscuit cake covered in the refrigerator, especially when its filling contains dairy. For the best texture, eat it within a few days; discard it if it develops an unusual smell or appearance rather than tasting it to check.
Can you freeze protein biscuit cake?
Yes, protein biscuit cake can be frozen, although the filling may become watery or change texture after thawing. Wrap individual slices well, thaw them in the refrigerator, and do not refreeze slices once they have thawed.
Why are the biscuits in protein biscuit cake still hard?
The biscuits in protein biscuit cake may stay hard if they have not absorbed enough moisture from the filling or the cake has not chilled long enough. Spread the filling over the biscuits and give the assembled cake time to set in the refrigerator.
Does protein biscuit cake help with weight loss?
Protein biscuit cake is not a weight-loss food by itself. Protein can contribute to fullness, but sweet biscuits and creamy fillings still make it a dessert; portion size and how it fits into your overall eating pattern matter.
Can you make protein biscuit cake without baking?
Yes, many protein biscuit cake recipes are no-bake: the biscuits soften as the layered cake chills. Use a filling that sets in the refrigerator and allow enough chilling time before slicing, rather than expecting a baked-cake texture.
Protein biscuit cake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Biotin
3.78µg · 13% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
207mg · 30% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Sodium
221mg · 10% DV
Potassium ⭐
234mg · 7% DV
Protein biscuit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein biscuit cake
To burn the 284 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein biscuit cake?
Protein biscuit cake is a chilled, usually no-bake dessert made by layering biscuits with a creamy filling. Recipes vary: protein-enriched versions may add protein powder or use another higher-protein ingredient in the filling. It is a home-style variation on the familiar biscuit-and-cream cake rather than a dessert with one fixed recipe or place of origin.
The biscuits soften as the cake rests, giving each slice a cool, tender texture with distinct layers. It can be served with tea or coffee, as a casual dessert after a meal, or as a make-ahead treat from the fridge. Alongside its sweet, biscuit-rich character, it provides 15 g of protein per 100 g. For a less heavy serving, keep the filling modest and pair a slice with fresh fruit.
How Nutritious Is Protein biscuit cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein biscuit cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein biscuit cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein biscuit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein biscuit cake Fat Profile
SATURATED
4.86g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.