Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Bergama Tulum Cheese Calories
High-protein aged Bergama-style tulum cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Bergama Tulum Cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.9 g of carbs, 9 g of protein, 5.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Bergama Tulum Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
87
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
9g
· 18% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 42% · Fat 54%
Protein Bergama Tulum Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein Bergama Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 87 kcal |
| 1 teaspoon (grated) | 5 g | 15 kcal |
| 1 tablespoon (grated) | 10 g | 29 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 slice (thick) | 25 g | 73 kcal |
| 1 serving (large) | 50 g | 145 kcal |
| 1 piece (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Protein Bergama Tulum Cheese
What is Protein Bergama Tulum Cheese?
Protein Bergama Tulum Cheese is an aged, Bergama-style tulum cheese from Turkey. Tulum cheeses are made by curdling and draining milk, then salting and maturing the curds; the exact milk and production method can vary by maker.
What does Protein Bergama Tulum Cheese taste like?
Protein Bergama Tulum Cheese typically has a pronounced, savory, salty flavor and a firm or crumbly texture. Aging and the producer’s recipe affect how sharp it tastes, so some versions are milder while others have a stronger, more pungent aroma.
How is Protein Bergama Tulum Cheese made?
Protein Bergama Tulum Cheese is made in the tulum style: milk is curdled, the curds are drained and salted, and the cheese is left to mature. Producers may vary the milk, aging conditions, and equipment, so methods are not identical.
Can Protein Bergama Tulum Cheese replace feta?
Yes, Protein Bergama Tulum Cheese can replace feta when you want a salty, crumbly cheese, especially in salads, pastries, or egg dishes. Its flavor may be stronger and its texture firmer, so crumble it in and adjust the added salt.
How do you serve Protein Bergama Tulum Cheese?
Serve Protein Bergama Tulum Cheese crumbled or sliced with bread, vegetables, olives, or fruit. Its assertive saltiness pairs well with milder foods; for a simple cheese board, add fresh produce and unsalted crackers rather than other strongly salted cheeses.
How should Protein Bergama Tulum Cheese be stored after opening?
Keep Protein Bergama Tulum Cheese covered in an airtight container in the refrigerator after opening. Use a clean knife each time and avoid leaving it out for extended periods; discard it if you notice unusual mold, odor, or a changed texture.
Can you freeze Protein Bergama Tulum Cheese?
Yes, you can freeze Protein Bergama Tulum Cheese, though thawing may make it drier and more crumbly. Wrap it tightly in small portions, thaw it in the refrigerator, and use it in cooked dishes if its texture is no longer pleasant for serving.
Does Protein Bergama Tulum Cheese melt well?
Protein Bergama Tulum Cheese softens with heat but may not melt into a smooth, stretchy sauce. Crumble it into omelets, savory pastries, or baked dishes, and taste the food before adding salt because the cheese itself can be salty.
Does Protein Bergama Tulum Cheese contain added protein?
The name Protein Bergama Tulum Cheese does not by itself prove that protein powder or another protein ingredient was added. Cheese naturally contains protein, and draining and aging concentrate it; the product’s ingredient list is what identifies any added ingredients.
Is Protein Bergama Tulum Cheese safe to eat during pregnancy?
Protein Bergama Tulum Cheese is a safer choice during pregnancy if it is made with pasteurized milk and has been stored properly. Because the milk treatment can vary between products, confirm pasteurization on the package; ask your clinician if that information is unclear.
Protein Bergama Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.12mg · 9% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
375mg · 16% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
33mg · 1% DV
Protein Bergama Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bergama Tulum Cheese
To burn the 87 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bergama Tulum Cheese?
Protein Bergama Tulum Cheese is a protein-forward version of aged tulum cheese associated with Bergama in western Turkey. Tulum cheeses are known for a concentrated, savoury flavour and a firm, often crumbly texture; the exact milk and ageing method can vary by producer, so the name alone does not specify them.
In Turkey, it may be served at breakfast with bread, olives and fresh vegetables, or crumbled over salads and offered as part of a meze spread. Its high protein content and low carbohydrate content make it a substantial choice in a small portion, while its richness and salty taste pair especially well with tomatoes, cucumber or fruit. Add fresh produce for a lighter plate.
How Nutritious Is Protein Bergama Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bergama Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bergama Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bergama Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Bergama Tulum Cheese Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Bergama Tulum Cheese
Foods Similar to Protein Bergama Tulum Cheese
Have another question about Protein Bergama Tulum Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.