Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein base Calories
High-protein base mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein base (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein base Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Protein base nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein base?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (chopped) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein base
What is a protein base?
A protein base is a high-protein mix intended to add protein to foods and drinks. It is not automatically a complete meal or a specific type of protein powder, so its best use depends on the product’s form and the recipe.
How do you use a protein base?
Stir a protein base into foods such as yogurt, oatmeal, soups, or smoothies. Start with a small amount and mix thoroughly, then adjust the liquid or texture to suit the recipe. Follow the package directions if it gives product-specific preparation instructions.
Can you bake with a protein base?
Yes, you can add a protein base to pancakes, muffins, and other baked goods. It can make batter thicker or drier, so replace only part of the flour at first and add liquid gradually rather than substituting it one-for-one.
Is a protein base the same as protein powder?
Not necessarily. “Protein base” describes a mix intended to boost the protein in foods or drinks, while protein powder often refers to a product sold to make a shake. Ingredients and intended uses vary, so the names alone do not establish that they are interchangeable.
Does a protein base need to be cooked?
No, a protein base does not necessarily need cooking; it can be mixed into foods or drinks that are ready to eat. If you add it to a hot recipe, blend it with a little liquid first to help prevent lumps and avoid scorching it.
How do you mix a protein base without lumps?
For a smoother protein base mixture, add the powder gradually to the liquid while whisking. You can also shake it in a closed shaker bottle. Letting it sit briefly and stirring again can help disperse remaining small lumps.
Can you put a protein base in coffee?
Yes, you can mix a protein base into coffee, but adding it directly to very hot coffee may cause clumps or change the texture. First dissolve it in a little cool or warm liquid, then slowly stir that mixture into the coffee.
Can a protein base replace a meal?
No, a protein base alone is not a balanced meal. It can add protein to a meal or snack, but it does not provide the range of foods a meal might include. Pair it with other ingredients rather than relying on it by itself.
When should you take a protein base around a workout?
You can use a protein base before or after a workout; it does not have to be taken at one exact time. Add it to a meal or snack that fits your routine, and avoid taking it immediately before exercise if that feels uncomfortable.
How should you store a protein base after opening?
Keep a protein base tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage directions. Discard it if its smell, color, or texture changes noticeably.
Protein base Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Protein base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein base
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein base?
Protein base is a concentrated protein mix, usually sold as a powder for adding to drinks and recipes. Its ingredients and flavour vary by product, so it is better thought of as a cooking or supplement ingredient than as a dish in its own right.
It is commonly blended with milk or water for a shake, or stirred into yoghurt, oats, pancake batter and smoothies. A thorough whisk helps keep the texture smooth; some mixes taste more noticeable than others, so start with a small amount when adding it to food. Protein base is protein-dense, with 80 g of protein per 100 g. Measure the portion to suit your appetite, and pair it with fruit or plain yoghurt for a more filling snack.
How Nutritious Is Protein base?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein base Contain Allergens?
Contains these allergens:
Which Diets Is Protein base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein base Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Protein base
Foods Similar to Protein base
Have another question about Protein base?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.