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Protein Bar (Vanilla & Cocoa) Calories
High protein, vanilla & cocoa flavor, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (Vanilla & Cocoa) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (Vanilla & Cocoa) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Protein Bar (Vanilla & Cocoa) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Bar (Vanilla & Cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 pack (large) | 70 g | 259 kcal |
| 1 serving (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar (Vanilla & Cocoa)
What is a vanilla and cocoa protein bar for?
A vanilla and cocoa protein bar is a convenient protein-containing snack. People often take one to the gym or eat it between meals, but it is not automatically a complete meal or a substitute for varied everyday foods.
Should you eat a vanilla and cocoa protein bar before or after a workout?
You can eat a vanilla and cocoa protein bar before or after a workout. It is a convenient post-workout option; before exercise, allow enough time to digest it if eating a dense bar tends to feel uncomfortable.
Can a vanilla and cocoa protein bar replace a meal?
No, a vanilla and cocoa protein bar is not usually a complete meal by itself. It offers less variety than a meal, so pair it with foods such as fruit or yogurt if you need a more substantial snack.
Do vanilla and cocoa protein bars help with weight loss?
No, a vanilla and cocoa protein bar does not cause weight loss on its own. Its protein may help some people feel full, but weight change depends on overall eating habits, not on one particular bar.
Can you eat a vanilla and cocoa protein bar every day?
Yes, you can include a vanilla and cocoa protein bar every day if it fits your routine. For variety, avoid relying on bars as your only protein source; foods such as beans, eggs, dairy, fish, and nuts offer other nutrients and textures.
Does a vanilla and cocoa protein bar contain sugar?
It may or may not: sugar content depends on the recipe. Vanilla and cocoa flavor alone do not tell you whether sugar or sweeteners were added, so the ingredients list is the useful source for this specific product.
How should you store a vanilla and cocoa protein bar after opening?
Keep an unopened vanilla and cocoa protein bar in a cool, dry place. After opening, seal the wrapper or place the bar in an airtight container to limit drying and exposure to moisture; follow any storage directions on its packaging.
Can you make a vanilla and cocoa protein bar at home?
Yes, you can make a vanilla and cocoa protein bar at home with ingredients such as oats, cocoa, vanilla, and a protein source like yogurt or protein powder. Its texture and nutrition will vary with the recipe.
Is a vanilla and cocoa protein bar a good snack for kids?
It can be an occasional snack for some children, but a vanilla and cocoa protein bar is not necessary for most kids. Its ingredients may also be unsuitable for children with allergies to milk, soy, gluten, peanuts, or tree nuts.
Does a vanilla and cocoa protein bar have caffeine?
A vanilla and cocoa protein bar may contain a small amount of naturally occurring caffeine from cocoa, but cocoa flavor does not mean it is a high-caffeine product. The exact amount depends on how much cocoa the recipe uses.
Protein Bar (Vanilla & Cocoa) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.09mg · 10% DV
Iron
1.6mg · 9% DV
Magnesium
28mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
160mg · 5% DV
Protein Bar (Vanilla & Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (Vanilla & Cocoa)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (Vanilla & Cocoa)?
A vanilla-and-cocoa Protein Bar is a compact, ready-to-eat snack made with a protein-rich base and flavoured with vanilla and cocoa. Its dense, slightly chewy texture makes it easy to carry for a busy day or after exercise. It can be eaten on its own, or paired with fruit or yoghurt when you want a more substantial snack; coffee or tea also balances its sweet flavour.
It provides a notable amount of protein alongside carbohydrates, fat and fibre, so it is more than a protein-only snack. One medium bar is about 50 g. If you prefer a less sweet pairing, have it with plain tea or coffee.
How Nutritious Is Protein Bar (Vanilla & Cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (Vanilla & Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Vanilla & Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Vanilla & Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Vanilla & Cocoa) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.