Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Bar (Trio Move) Calories
High protein, post-workout snack, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (Trio Move) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Bar (Trio Move) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Protein Bar (Trio Move) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein Bar (Trio Move)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar (Trio Move)
Can Trio Move Protein Bar help build muscle?
Trio Move Protein Bar can contribute protein, but it does not build muscle on its own. Muscle growth depends on resistance training and getting enough food and protein across the day; a bar is simply one convenient way to add a snack.
Is Trio Move Protein Bar healthy?
Trio Move Protein Bar is an ultra-processed snack, even though it is high in protein and low in sugar. It can be convenient between meals, but it is not a substitute for a varied diet based mainly on minimally processed foods.
When should I eat Trio Move Protein Bar around a workout?
You can eat Trio Move Protein Bar before or after a workout, depending on what feels comfortable. After exercise it can be a convenient protein-containing snack; before exercise, avoid eating it immediately beforehand if that leaves your stomach uncomfortable.
Can Trio Move Protein Bar replace a meal?
No, Trio Move Protein Bar is not a complete meal replacement. It can work as a quick snack when you are short on time, but it does not provide the variety of foods you would get from a balanced meal.
Can Trio Move Protein Bar help with weight loss?
Trio Move Protein Bar does not cause weight loss by itself. Its protein may help make a snack more filling, but it is most useful for weight management when it replaces another snack rather than being added on top of your usual food.
Can I eat Trio Move Protein Bar every day?
Yes, you can eat Trio Move Protein Bar daily if it fits your needs, but you do not need it every day. Because it is ultra-processed, treat it as a convenient option rather than your main or only source of protein.
Is Trio Move Protein Bar suitable for people with diabetes?
People with diabetes may be able to include Trio Move Protein Bar, but low sugar does not mean carbohydrate-free. Its effect on blood glucose can vary with the person and portion, so ask your diabetes care team whether it fits your plan.
Can Trio Move Protein Bar cause stomach problems?
Yes, Trio Move Protein Bar may cause digestive symptoms in some people, particularly those who are sensitive to gluten, dairy, or soy. If you notice discomfort after eating it, stop and review the ingredients and allergen information on the package.
How should I store Trio Move Protein Bar?
Store Trio Move Protein Bar unopened in a cool, dry place away from direct sunlight. Follow the date and storage directions printed on the package, since they apply to this specific product.
Is Trio Move Protein Bar okay to eat while pregnant?
Trio Move Protein Bar can be eaten during pregnancy if its ingredients suit you, but it should not replace a varied diet. If you have pregnancy-related dietary restrictions or are unsure about a particular ingredient, ask your healthcare professional.
Protein Bar (Trio Move) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
126mg · 13% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
192mg · 6% DV
Protein Bar (Trio Move) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (Trio Move)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (Trio Move)?
Protein Bar (Trio Move) is a packaged, single-serve snack made to provide a convenient source of protein. It can be kept on hand for a quick bite between meals or after exercise, when there may not be time to prepare something more substantial.
Protein bars are typically dense and chewy, though the exact taste and texture depend on the variety. You can eat it on its own, or pair it with fruit for a more rounded snack; it also travels well in a gym bag or work bag. It is protein-rich and low in sugar, with 32 g of protein per 100 g. For a lighter-feeling option, have it alongside fruit rather than treating it as a replacement for a varied meal.
How Nutritious Is Protein Bar (Trio Move)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (Trio Move) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Trio Move) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Trio Move) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Trio Move) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Protein Bar (Trio Move)
Foods Similar to Protein Bar (Trio Move)
Have another question about Protein Bar (Trio Move)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.