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🍫

●Low GI

💪High Protein

🌿High Fiber

Protein Bar (Trio Move) Calories

High protein, post-workout snack, low sugar

CALORIES

370kcal

35low

POTASSIUM

320mg

FIBER

Protein Bar (Trio Move) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 35%

Protein

32g

· 35%

Fat

12g

· 30%

Fiber

Protein Bar (Trio Move) Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

210mg · 21% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Protein Bar (Trio Move) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Trio Move) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Trio Move) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Trio Move) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Trio Move) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Protein Bar (Trio Move)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Bar (Trio Move) — Frequently Asked Questions

How many calories and how much protein are in Protein Bar (Trio Move)?

Per 100 g, it provides 370 calories and 32 g of protein. It also contains 32 g carbs, 12 g fat, and 7 g fiber.

Is Protein Bar (Trio Move) suitable for vegetarians, and does it contain allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.