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Protein Bar (Sugar-Free) Calories
High protein, sugar-free, low sugar, snack
CALORIES
GI
POTASSIUM
FIBER
Protein Bar (Sugar-Free) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 26%
Protein
30g
· 43%
Fat
10g
· 31%
Fiber
8g
Protein Bar (Sugar-Free) Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Protein Bar (Sugar-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Bar (Sugar-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Sugar-Free) Contain Allergens?
No known major allergens
Which Diets Is Protein Bar (Sugar-Free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Bar (Sugar-Free) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Protein Bar (Sugar-Free)
Protein Bar (Sugar-Free) — Frequently Asked Questions
How many calories are in a sugar-free protein bar?
A sugar-free protein bar provides 320 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a sugar-free protein bar contain?
This product contains 30 g of protein per 100 g. Its protein content can help support daily protein intake.
Is a sugar-free protein bar keto-friendly?
Based on the provided diet compatibility, this sugar-free protein bar is suitable for keto diets. It contains 18 g of carbohydrates per 100 g, so portion size matters for individual carb targets.
Does a sugar-free protein bar have a low glycemic index?
Its glycemic index is 25, which is in the low-GI range. It also provides 8 g of fiber per 100 g.
Is a sugar-free protein bar high in fiber?
The bar contains 8 g of fiber per 100 g. Fiber contributes to the product's overall nutritional profile.
How many carbs are in a sugar-free protein bar?
A sugar-free protein bar contains 18 g of carbohydrates per 100 g. Sugar-free does not necessarily mean carbohydrate-free.
How much fat is in a sugar-free protein bar?
This product provides 10 g of fat per 100 g. Fat contributes to its total energy value of 320 calories per 100 g.
Is a sugar-free protein bar suitable for vegetarians?
According to the provided compatibility information, it is suitable for vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.
Is a sugar-free protein bar gluten-free?
Based on the provided information, this product is compatible with a gluten-free diet. For specific allergy concerns, check the package for ingredient and cross-contact information.
Is a sugar-free protein bar a processed food?
Yes. A sugar-free protein bar is classified as a processed food, providing 320 calories, 30 g protein, 18 g carbohydrates, 10 g fat, and 8 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.