1 piece (medium) of Protein Bar (Strawberry Cheesecake) (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 19.2 g of carbs, 16.8 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Protein Bar (Strawberry Cheesecake)?

Protein Bar (Strawberry Cheesecake) is a packaged, grab-and-go snack made to combine a sweet strawberry flavour with cheesecake-style richness. Its texture is typically soft or slightly crumbly, with strawberry pieces and a light icing drizzle adding sweetness and contrast.

It can be kept on hand for a quick snack, including after a workout, or enjoyed when you want something sweet without reaching for a full dessert. It is high in protein and relatively low in sugar; each 100 g provides 28 g of protein. For a more substantial snack, pair it with fresh fruit or plain yoghurt, or enjoy it with coffee or tea.

Protein Bar (Strawberry Cheesecake) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

32g

· 12% DV

Protein

28g

· 56% DV

Fat

10g

· 13% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 34% · Fat 27%

Protein Bar (Strawberry Cheesecake) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Protein Bar (Strawberry Cheesecake)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Strawberry Cheesecake) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Strawberry Cheesecake)

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Strawberry Cheesecake) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Strawberry Cheesecake) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Strawberry Cheesecake) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Strawberry Cheesecake) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Protein Bar (Strawberry Cheesecake)

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Foods Similar to Protein Bar (Strawberry Cheesecake)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

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Waffle

291 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Bar (Strawberry Cheesecake)

Is the Strawberry Cheesecake protein bar a good post-workout snack?

Yes, it can be a convenient post-workout snack. Its protein contributes to your intake after exercise, but it does not need to be eaten immediately; have it when it fits your appetite and routine.

Does the Strawberry Cheesecake protein bar taste like real cheesecake?

It has a sweet, creamy cheesecake-style flavour, but it is not the same as a slice of cheesecake. The strawberry pieces and white drizzle add to the dessert-like impression, while the bar itself has a denser texture.

Can the Strawberry Cheesecake protein bar replace breakfast?

Not on its own. It is a portable snack, but breakfast usually needs more variety and staying power; pair the bar with fruit and yogurt or another substantial food if you are using it as a quick morning option.

Does the Strawberry Cheesecake protein bar contain real strawberry pieces?

Yes, visible strawberry pieces are described in the bar. The amount and form of strawberry can vary by product, so the pieces should not be taken as equivalent to a serving of fresh fruit.

Why is the Strawberry Cheesecake protein bar crumbly?

Protein bars can have a dense, slightly dry texture that breaks apart easily, and this bar is described as slightly crumbly. Letting it sit at room temperature briefly may make it easier to bite and less prone to crumbling.

Can you eat the Strawberry Cheesecake protein bar before a workout?

Yes. If eating it close to exercise makes your stomach feel heavy, have it earlier instead; its fibre may bother some people during a workout. Try it during a less demanding session before relying on it for an event.

Is the Strawberry Cheesecake protein bar a good alternative to dessert?

It can work when you want a portable, sweet-tasting snack with a cheesecake-style flavour. It is still a protein bar rather than cheesecake, so expect a firmer, more compact bite and not the same creamy dessert texture.

Does the Strawberry Cheesecake protein bar need to be refrigerated?

Usually, an unopened protein bar can be kept at room temperature in a cool, dry place. After opening, wrap any remainder tightly and eat it soon so it does not dry out or pick up other flavours.

Can the Strawberry Cheesecake protein bar help with sweet cravings?

It may satisfy a craving for a sweet, dessert-like snack, thanks to its strawberry cheesecake flavour. It is a convenient option, but it does not replace the enjoyment or texture of an actual cheesecake dessert.

Will the Strawberry Cheesecake protein bar melt in a hot bag or car?

It can soften in heat, and the white drizzle may lose its shape. Keep it out of direct sun and hot cars; a cool, dry place helps the bar stay intact until you are ready to eat it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026