Categories ▾Tools ▾Food Guide Compare Blog

🍫

💪High Protein

🌿High Fiber

Corny Red Berry Protein Bar Calories

High-protein red berry flavored processed snack bar

CALORIES

380kcal

42medium

POTASSIUM

260mg

FIBER

Corny Red Berry Protein Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 38%

Protein

30g

· 33%

Fat

12g

· 29%

Fiber

Corny Red Berry Protein Bar Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Corny Red Berry Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Red Berry Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Red Berry Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Corny Red Berry Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Red Berry Protein Bar Fat Profile

SATURATED

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Corny Red Berry Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Corny Red Berry Protein Bar — Frequently Asked Questions

How many calories and how much protein are in a Corny Red Berry Protein Bar?

Per 100 g, it provides 380 calories and 30 g of protein. It also contains 35 g of carbohydrates, 12 g of fat, and 8 g of fiber.

Is Corny Red Berry Protein Bar suitable for vegetarians and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets, but it contains dairy, soy, and gluten. Its glycemic index is 42, and it is classified as ultra-processed.

Have another question about Corny Red Berry Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.