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Corny Red Berry Protein Bar Calories
High-protein red berry flavored processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Red Berry Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Corny Red Berry Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Corny Red Berry Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Red Berry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 piece (mini) | 35 g | 133 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 pack (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 3 piece (triple) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Corny Red Berry Protein Bar
What is in the Corny Red Berry Protein Bar?
The Corny Red Berry Protein Bar is a packaged, red-berry-flavoured protein snack; its product information lists dairy, soy and gluten. The exact berries, sweeteners and other ingredients are best confirmed on the wrapper, since formulations can vary.
Is the Corny Red Berry Protein Bar healthy?
The Corny Red Berry Protein Bar provides protein, but it is an ultra-processed snack. It can be convenient occasionally; it is not a substitute for less-processed foods such as fruit and yogurt as everyday staples.
Does the Corny Red Berry Protein Bar taste like real berries?
The Corny Red Berry Protein Bar is red-berry flavoured, but the flavour name alone does not tell you whether it contains pieces of real berries. Check its ingredient list if you specifically want a bar with berry pieces.
Is the Corny Red Berry Protein Bar different from a regular Corny bar?
Yes, the Corny Red Berry Protein Bar is marketed as a protein bar, while regular Corny bars are typically sold as cereal or muesli bars. Compare the specific wrappers for ingredients and nutrition, as recipes differ across varieties.
When should you eat the Corny Red Berry Protein Bar?
You can eat the Corny Red Berry Protein Bar as a between-meal snack or when you need a convenient option on the go. Treat it as a snack rather than a complete meal, and have water alongside it.
Is the Corny Red Berry Protein Bar good after a workout?
Yes, the Corny Red Berry Protein Bar can be a convenient post-workout snack. It provides protein, but after a demanding session you may also want a meal or snack with fluids and other foods to meet your needs.
Can the Corny Red Berry Protein Bar replace a meal?
No, the Corny Red Berry Protein Bar is not a balanced meal replacement. It is a packaged snack and does not provide the range of foods and nutrients you would get from a meal built around varied ingredients.
How should you store the Corny Red Berry Protein Bar after opening?
Keep an opened Corny Red Berry Protein Bar tightly wrapped in a cool, dry place and eat it soon, so it is less likely to dry out or become sticky. Follow any storage directions printed on its wrapper.
Can the Corny Red Berry Protein Bar help with weight loss?
The Corny Red Berry Protein Bar does not cause weight loss by itself. It may work as a planned snack, but adding it on top of usual meals can increase overall intake; what it replaces matters.
Can you eat the Corny Red Berry Protein Bar before bed?
Yes, you can eat the Corny Red Berry Protein Bar before bed if it suits you. It is a sweet, packaged snack rather than a sleep aid, so choose a lighter option if eating it late leaves you uncomfortable.
Corny Red Berry Protein Bar Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Calcium
90mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
130mg · 4% DV
Corny Red Berry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Red Berry Protein Bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Red Berry Protein Bar?
Corny Red Berry Protein Bar is a packaged, berry-flavoured protein bar made for a convenient snack on the go. Its red-berry taste is sweet with a gentle tartness, and the bar has a dense, chewy texture.
It can be eaten between meals, after exercise, or packed for a commute or hike; a piece of fruit makes a simple pairing. It is notably protein-rich, with 30 g of protein per 100 g, while also providing carbohydrates and fibre. If you prefer a smaller snack, have half a bar with fruit or unsweetened tea.
How Nutritious Is Corny Red Berry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Red Berry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Red Berry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Red Berry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Red Berry Protein Bar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.