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Proteinocn Strawberry Cheesecake Protein Bar Calories
High protein, low sugar, strawberry cheesecake flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn Strawberry Cheesecake Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6 g of fat and 4.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Strawberry Cheesecake Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 36% · Fat 25%
Proteinocn Strawberry Cheesecake Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn Strawberry Cheesecake Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn Strawberry Cheesecake Protein Bar
Is the Proteinocn Strawberry Cheesecake Protein Bar good for weight loss?
It can fit into a weight-loss plan as a convenient snack, but it does not cause weight loss by itself. Its protein and fibre may help with fullness; use it in place of a snack rather than adding it on top of your usual intake.
Does the Proteinocn Strawberry Cheesecake Protein Bar contain added sugar?
The available product information does not say whether it contains added sugar. “Low sugar” does not necessarily mean “no added sugar,” so check the ingredient list for sugar and sweetening ingredients.
What is the protein source in the Proteinocn Strawberry Cheesecake Protein Bar?
The protein source is not specified in the information provided. Dairy and soy are listed as allergens, but that alone does not establish which ingredients supply the protein; consult the package ingredient list.
Does the Proteinocn Strawberry Cheesecake Protein Bar contain real strawberries?
The strawberry cheesecake flavour name does not confirm that real strawberries are included. Look for strawberries or strawberry-derived ingredients in the ingredient list; a flavouring may provide the taste without indicating fruit content.
Is the Proteinocn Strawberry Cheesecake Protein Bar a good meal replacement?
No, it is better treated as a snack than as a complete meal. Pair it with other foods if you need a more substantial option, since a single bar does not provide the variety of a balanced meal.
Can you eat the Proteinocn Strawberry Cheesecake Protein Bar before a workout?
Yes, it can be a convenient pre-workout snack. Try it well before a demanding session rather than for the first time immediately beforehand, so you can see how it feels during exercise.
Can the Proteinocn Strawberry Cheesecake Protein Bar help after a workout?
Yes, it can be a convenient source of protein after exercise. It need not be your only recovery food: have fluids and include other nourishing foods in your next meal as well.
Is the Proteinocn Strawberry Cheesecake Protein Bar suitable for people with diabetes?
Not automatically; a low-sugar claim does not make it suitable for every person with diabetes. The serving, ingredients, and individual treatment plan matter, so ask your doctor or dietitian whether it fits your needs.
How should you store the Proteinocn Strawberry Cheesecake Protein Bar after opening?
Reseal the wrapper and keep the bar in a cool, dry place. Eat it soon after opening to limit drying and texture changes, and follow any storage directions printed on the package.
Does the Proteinocn Strawberry Cheesecake Protein Bar need to be refrigerated?
No, refrigeration is not normally needed for an unopened shelf-stable protein bar. Keep it away from heat and moisture; if it has been exposed to high temperatures, check the package guidance and the bar’s condition before eating.
Proteinocn Strawberry Cheesecake Protein Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Proteinocn Strawberry Cheesecake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Strawberry Cheesecake Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Strawberry Cheesecake Protein Bar?
Proteinocn Strawberry Cheesecake Protein Bar is a packaged snack bar with a strawberry-and-cheesecake-inspired flavour, rather than a slice of cheesecake. Its compact format makes it easy to carry, while the sweet berry taste and a mild tang evoke the familiar dessert combination. Like many protein bars, it has a fairly dense, chewy bite.
It works as a quick snack between meals, after a workout, or alongside coffee when you want something sweet without reaching for a full dessert. It is high in protein and low in sugar, with 32 g of protein per 100 g. Pair it with fresh fruit for a more substantial snack, or enjoy a portion on its own when convenience matters.
How Nutritious Is Proteinocn Strawberry Cheesecake Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Strawberry Cheesecake Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Strawberry Cheesecake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Strawberry Cheesecake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Strawberry Cheesecake Protein Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.