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Protein Bar (Protein OCN) Calories
High-protein, energy-boosting snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (Protein OCN) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (Protein OCN) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Protein Bar (Protein OCN) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar (Protein OCN)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar (Protein OCN)
Can protein bar (Protein OCN) help with weight loss?
It can be a convenient planned snack, but it does not cause weight loss on its own. Use protein bar (Protein OCN) in place of an unplanned snack rather than adding it on top of what you would normally eat.
When should you eat protein bar (Protein OCN) around a workout?
You can eat protein bar (Protein OCN) before or after exercise. Choose a time that feels comfortable; if you are having a full meal soon after training, the bar may not be necessary.
Can protein bar (Protein OCN) replace a meal?
Not as a regular meal replacement. A bar is convenient when you cannot get a meal, but it does not offer the variety of foods you would typically include in a balanced meal.
Is protein bar (Protein OCN) a good breakfast?
It can work as a quick option when you are short on time, but it may not keep you satisfied as long as a varied breakfast. Pair protein bar (Protein OCN) with fruit or yogurt if you need a more substantial start to the day.
Can you eat protein bar (Protein OCN) every day?
Yes, it can be part of your regular routine if it suits your needs. Keep it as one convenient option rather than relying on bars for most of your protein or replacing a varied diet.
Does protein bar (Protein OCN) cause bloating?
It may, particularly if the bar contains sugar alcohols or added fibres that you find hard to digest. These ingredients are not present in every bar, so notice how you respond to this one and check its ingredient list if symptoms recur.
How should you store protein bar (Protein OCN) after opening?
Keep the wrapper tightly closed and store the opened bar in a cool, dry place. Eat it promptly for the best texture, and follow any storage directions printed on its packaging.
How is protein bar (Protein OCN) different from a protein shake?
Protein bar (Protein OCN) is ready to eat and needs no mixing, while a protein shake is a drink that you prepare or buy ready-made. A bar is often easier to carry; a shake may be easier to consume when you do not want solid food.
Can children eat protein bar (Protein OCN)?
A child can eat one occasionally if it suits their age and dietary needs, but protein bars are not usually needed as a routine snack for children. Ordinary meals and snacks provide more variety; avoid giving a bar to a young child who may choke on firm pieces.
Can people with diabetes eat protein bar (Protein OCN)?
Some people with diabetes can include a protein bar, but its carbohydrate content and sweeteners may affect blood-glucose management. Ask your doctor or dietitian how it fits your individual meal plan.
Protein Bar (Protein OCN) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Calcium
72mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
108mg · 3% DV
Protein Bar (Protein OCN) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (Protein OCN)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (Protein OCN)?
Protein Bar (Protein OCN) is a packaged, portable snack made to provide a substantial amount of protein; the exact ingredients and flavour can vary between bars. It is typically dense and chewy, often with a sweet taste, and suits moments when a regular meal is not convenient. People may keep one in a gym bag, desk drawer or travel bag, and have it between meals or after exercise, with coffee, tea or water.
At 32 g of protein per 100 g, it is distinctly protein-forward, while also supplying carbohydrates and fat, so it is more substantial than a piece of fruit alone. For a lighter snack, you could eat part of the bar and pair it with fresh fruit, or choose water or an unsweetened drink alongside it.
How Nutritious Is Protein Bar (Protein OCN)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (Protein OCN) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Protein OCN) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Protein OCN) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Protein OCN) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.