Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein bar (pasta flavored) Calories
High-protein processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein bar (pasta flavored) (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein bar (pasta flavored) Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 32% · Fat 32%
Protein bar (pasta flavored) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein bar (pasta flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 ounce (mini) | 28 g | 109 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 3 piece (triple) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein bar (pasta flavored)
What does a pasta-flavored protein bar taste like?
The name suggests a pasta-inspired flavor, but it does not tell you whether the bar tastes sweet, savory, or much like a pasta dish. The actual taste depends on the product’s recipe.
Does a pasta-flavored protein bar actually contain pasta?
The flavor name alone does not mean the bar contains pasta. It describes a claimed taste, not necessarily an ingredient; check the ingredient list if you need to know whether pasta is included.
Can you eat a pasta-flavored protein bar after a workout?
Yes, it can be a convenient protein-containing snack after exercise. A typical medium piece is about 60 g; pair it with water and continue with your usual meals rather than relying on the bar alone.
Can a pasta-flavored protein bar help build muscle?
It can contribute protein to your diet, but it will not build muscle by itself. Muscle growth depends on consistent resistance training and adequate overall nutrition, not on a particular bar or flavor.
Can a pasta-flavored protein bar replace a meal?
No, it is better treated as a snack than a complete meal. It may provide protein, but a meal usually offers more variety; add foods such as fruit or yogurt if you need something more filling.
Is a pasta-flavored protein bar healthy?
It is a convenient protein-containing snack, but it is also an ultra-processed product. It can fit occasionally when convenience matters; build most of your routine around a variety of less processed foods.
Can a pasta-flavored protein bar help with weight loss?
Not by itself. It may work as a filling snack for some people, but whether it supports weight loss depends on what it replaces and how it fits into your overall eating pattern.
Can you cook with a pasta-flavored protein bar?
It is generally intended to be eaten as a ready-to-eat snack, not used as pasta or a cooking ingredient. Heating it may change its texture, and the flavor does not make it a substitute for a pasta dish.
Is a pasta-flavored protein bar a good breakfast on the go?
It can be a quick option when you are short on time, but by itself it may not make a balanced or satisfying breakfast. Pair it with fruit or yogurt if you need a more substantial start to the day.
How should you store a pasta-flavored protein bar after opening?
If you do not finish it, seal the remaining piece in an airtight container or wrap it to limit exposure to air. Follow the package’s storage directions, since the product’s formulation determines how it should be kept.
Protein bar (pasta flavored) Vitamins & Minerals
Vitamins
B5
0.48mg · 10% DV
B3
1.5mg · 9% DV
B2
0.12mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
108mg · 11% DV
Zinc
1.08mg · 10% DV
Magnesium
39mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
144mg · 4% DV
Protein bar (pasta flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein bar (pasta flavored)
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein bar (pasta flavored)?
A pasta-flavoured protein bar is a packaged, ready-to-eat snack in bar form, with protein as a prominent part of its nutrition profile. The name refers to the bar’s flavouring, not to a serving of pasta. Its portable format makes it convenient between meals, on a journey or when you need a no-prep snack.
Protein bars are often dense and chewy, though the pasta flavour may be an unexpected change from more familiar sweet varieties. It can be eaten on its own or paired with a plain yoghurt if you want something alongside it. The bar is notably protein-rich, with 32 g of protein per 100 g. A typical piece is about 60 g; you can have part of it if you want a smaller snack.
How Nutritious Is Protein bar (pasta flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein bar (pasta flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bar (pasta flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Protein bar (pasta flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bar (pasta flavored) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
Compare Protein bar (pasta flavored)
Foods Similar to Protein bar (pasta flavored)
Have another question about Protein bar (pasta flavored)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.