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Protein Bar Muscle Station Supreme Calories
High protein, post-workout snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar Muscle Station Supreme (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6.6 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Bar Muscle Station Supreme Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Protein Bar Muscle Station Supreme nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar Muscle Station Supreme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar Muscle Station Supreme
Is Protein Bar Muscle Station Supreme good after a workout?
Yes, Protein Bar Muscle Station Supreme can be a convenient post-workout snack. Its protein contributes to your daily protein intake, which supports muscle repair after exercise, but the bar is not a special recovery treatment or a substitute for meals.
Can you eat Protein Bar Muscle Station Supreme before a workout?
Yes, you can eat Protein Bar Muscle Station Supreme before training if it sits comfortably with you. Because it is a solid snack, eating it immediately before exercise may feel uncomfortable; allow time for digestion based on your own experience.
Can Protein Bar Muscle Station Supreme replace a meal?
No, Protein Bar Muscle Station Supreme is better treated as a snack than a complete meal. It may be convenient when you are busy, but eating it alone does not provide the variety of foods you would usually include in a meal.
Does Protein Bar Muscle Station Supreme help with weight loss?
Protein Bar Muscle Station Supreme does not cause weight loss on its own. It can fit into a weight-management plan as a convenient snack, but what matters is whether it supports your overall eating pattern rather than simply adding another snack.
Is it okay to eat Protein Bar Muscle Station Supreme every day?
Yes, Protein Bar Muscle Station Supreme can be eaten daily if it fits your routine, but it is best not to rely on bars as your main protein source. Include a range of less-processed foods in your regular meals as well.
Does Protein Bar Muscle Station Supreme contain added sugar?
The available product information does not say whether Protein Bar Muscle Station Supreme contains added sugar. Check its ingredient list for sugar or other sweeteners; the nutrition figures provided here do not establish how much sugar is added.
How does Protein Bar Muscle Station Supreme compare with a protein shake?
Protein Bar Muscle Station Supreme is a ready-to-eat snack, while a protein shake is mixed as a drink. The bar is easier to carry without preparation, but the two are different products and their ingredients and serving sizes can differ.
Does Protein Bar Muscle Station Supreme need to be refrigerated?
Protein Bar Muscle Station Supreme generally does not need refrigeration while it remains sealed, unless its package says otherwise. After opening, follow the storage directions on the wrapper and avoid leaving it in a hot or damp place.
Can you eat Protein Bar Muscle Station Supreme on a rest day?
Yes, you can eat Protein Bar Muscle Station Supreme on a rest day. A workout is not required to have a protein snack; choose it based on whether it suits your hunger and fits into your usual meals.
Is Protein Bar Muscle Station Supreme a healthy snack?
Protein Bar Muscle Station Supreme is a processed, high-protein snack, so it can be convenient but is not automatically a better choice than ordinary foods. Use it when portability matters and keep variety in your day-to-day diet.
Protein Bar Muscle Station Supreme Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
126mg · 4% DV
Protein Bar Muscle Station Supreme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar Muscle Station Supreme
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar Muscle Station Supreme?
Protein Bar Muscle Station Supreme is a packaged bar made as a convenient protein-focused snack. Bars in this category use protein-rich ingredients, with other components providing sweetness, flavour and texture; check the wrapper for this product’s exact recipe. Protein bars are usually dense and chewy, and are easy to keep in a gym bag or desk drawer. You can eat one after training, between meals or on the go, with water, coffee or tea.
Its main nutritional feature is its protein content: it provides 32 g per 100 g, alongside carbohydrates that contribute energy. For a more balanced snack, pair it with a piece of fruit. It can suit busy days or post-workout eating, but works best as a handy snack rather than a stand-in for varied meals.
How Nutritious Is Protein Bar Muscle Station Supreme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar Muscle Station Supreme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar Muscle Station Supreme Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar Muscle Station Supreme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar Muscle Station Supreme Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.