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Protein bar (Muscle Station, 10g protein) Calories
10g protein protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein bar (Muscle Station, 10g protein) (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 18 g of carbs, 10 g of protein, 2.8 g of fat and 2.4 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein bar (Muscle Station, 10g protein) Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
18g
· 7% DV
Protein
10g
· 20% DV
Fat
2.8g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 29% · Fat 19%
Protein bar (Muscle Station, 10g protein) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein bar (Muscle Station, 10g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 pack (medium) | 40 g | 140 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 1 pack (large) | 60 g | 210 kcal |
| 2 piece (double) | 80 g | 280 kcal |
| 1 piece (jumbo) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein bar (Muscle Station, 10g protein)
Is the Muscle Station protein bar a good post-workout snack?
Yes, it can be a convenient post-workout snack. One Muscle Station protein bar provides 10 g of protein, which can contribute to recovery nutrition, but pair it with a meal or other protein source if it is not enough for your needs.
Can you eat a Muscle Station protein bar before a workout?
Yes, you can eat a Muscle Station protein bar before exercising if it sits comfortably in your stomach. Try it well before intense activity rather than right before starting, especially if solid food tends to make you feel heavy.
Can a Muscle Station protein bar replace lunch?
No, a Muscle Station protein bar is better treated as a snack than a full lunch. It is convenient when you are short on time, but it does not offer the variety of foods you would get from a balanced meal.
What ingredients are in the Muscle Station protein bar?
The full ingredient list for the Muscle Station protein bar is not included in the available product details. Check the wrapper for its exact ingredients and flavor-specific information; the product contains gluten, dairy, and soy.
How many Muscle Station protein bars can you eat in a day?
There is no fixed daily limit that suits everyone. Use the Muscle Station protein bar as an occasional convenient snack rather than relying on several bars to replace meals or other varied sources of protein.
Does the Muscle Station protein bar help with weight loss?
Not by itself. A Muscle Station protein bar can fit into a planned snack, but it does not cause weight loss; using it in addition to your usual food rather than instead of a snack may add more than you intended.
Does the Muscle Station protein bar need to be refrigerated?
Usually, an unopened Muscle Station protein bar can be kept at room temperature in a cool, dry place, unless its package says otherwise. After opening, close the wrapper and eat it soon; heat can soften or melt the bar.
Is a Muscle Station protein bar better than a protein shake?
Neither is automatically better. The Muscle Station protein bar is ready to eat and easy to carry, while a shake is a drink you prepare; the bar provides 10 g of protein, so compare the actual serving you plan to use.
Can you eat a Muscle Station protein bar at night?
Yes, you can eat a Muscle Station protein bar at night if you want a snack. It is not inherently harmful at bedtime, though having it close to sleep may feel uncomfortable for some people, particularly if you are already full.
Is the Muscle Station protein bar a good snack for travel?
Yes, the Muscle Station protein bar is a convenient option for a commute or trip because it is ready to eat and does not need preparation. Keep it away from hot cars or direct sun, where the bar may soften or melt.
Protein bar (Muscle Station, 10g protein) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Iron
0.88mg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
14mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
64mg · 2% DV
Protein bar (Muscle Station, 10g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein bar (Muscle Station, 10g protein)
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein bar (Muscle Station, 10g protein)?
Muscle Station’s 10g protein bar is a packaged, portable snack designed to provide protein in a convenient bar format. Protein bars commonly combine protein ingredients with grains and sweetening ingredients, though the exact recipe and texture vary between products.
It is typically eaten between meals or around a workout, rather than as a sit-down meal; its sweet, chewy style also makes it an easy snack on the go. The stated 10g of protein per bar is its main nutritional feature, while it also provides carbohydrates and some fibre. Pair it with fresh fruit for a more substantial snack, or have it with coffee or tea when you want something sweet.
How Nutritious Is Protein bar (Muscle Station, 10g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein bar (Muscle Station, 10g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bar (Muscle Station, 10g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein bar (Muscle Station, 10g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bar (Muscle Station, 10g protein) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.