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Protein Bar (More Nutrition) Calories
High protein, low sugar, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (More Nutrition) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 16.8 g of carbs, 19.8 g of protein, 6 g of fat and 4.8 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Bar (More Nutrition) Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
19.8g
· 40% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
Protein Bar (More Nutrition) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar (More Nutrition)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 piece (mini) | 45 g | 153 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (extra large) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 pack (jumbo) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Protein Bar (More Nutrition)
What is More Nutrition Protein Bar, and what is it used for?
More Nutrition Protein Bar is a packaged, processed snack marketed as high in protein and low in sugar. It is convenient between meals or around exercise, but it is not a complete meal replacement.
Can you eat More Nutrition Protein Bar before or after a workout?
Yes, More Nutrition Protein Bar can be eaten before or after a workout as a portable protein snack. Choose the timing that feels comfortable; if eating it beforehand upsets your stomach, have it afterward.
Is More Nutrition Protein Bar a good substitute for a meal?
No, More Nutrition Protein Bar is not a complete meal. It can be a convenient snack, but a meal usually needs a wider range of foods, such as fruit or vegetables alongside other sources of nourishment.
How does More Nutrition Protein Bar compare with a regular chocolate bar?
More Nutrition Protein Bar is positioned as a higher-protein, lower-sugar snack, while a regular chocolate bar is generally a confection. They are not interchangeable nutritionally, and the exact comparison depends on the products being compared.
Can More Nutrition Protein Bar replace protein powder?
More Nutrition Protein Bar can be a ready-to-eat alternative when you do not want to mix a drink. Protein powder is typically mixed into a beverage, and the two products can differ in ingredients and serving composition.
Does More Nutrition Protein Bar need to be refrigerated?
More Nutrition Protein Bar generally does not need refrigeration while unopened; keep it in a cool, dry place and follow the package directions. Refrigeration may make a bar firmer, so it is usually a matter of preference.
Can More Nutrition Protein Bar help with weight loss?
More Nutrition Protein Bar does not cause weight loss on its own. Its protein may make it a satisfying snack for some people, but how it fits into your overall food choices and portions matters more.
Can people with diabetes eat More Nutrition Protein Bar?
Some people with diabetes may be able to include More Nutrition Protein Bar, but low sugar does not mean carbohydrate-free. Its suitability depends on individual blood-glucose management and medication, so ask your clinician or dietitian if needed.
Can you eat More Nutrition Protein Bar every day?
More Nutrition Protein Bar can be included regularly as a snack, but it is best not to rely on it as your main protein source. Varying your foods helps provide a broader range of nutrients and textures.
How should you store More Nutrition Protein Bar after opening it?
After opening More Nutrition Protein Bar, close the wrapper or place the remainder in an airtight container, keep it cool and dry, and eat it soon. Follow any storage instructions on the package to maintain its texture.
Protein Bar (More Nutrition) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
1.5mg · 8% DV
Calcium
72mg · 7% DV
Zinc
0.72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Protein Bar (More Nutrition) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (More Nutrition)
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (More Nutrition)?
Protein Bar (More Nutrition) is a packaged snack designed as a convenient source of protein, often kept on hand for busy days or around a workout. Flavours and recipes can vary, so the exact taste and texture depend on the variety. Its nutritional profile is led by protein: it provides 33 g per 100 g and is described as low in sugar.
Protein bars are generally compact and chewy, with a sweet taste, making this one easy to carry for a commute, a break between meals or after exercise. It can be eaten on its own, with coffee, or alongside fruit if you want a more rounded snack. If you are choosing it as a lighter bite, pay attention to the portion rather than treating the bar as an entire meal.
How Nutritious Is Protein Bar (More Nutrition)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (More Nutrition) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (More Nutrition) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (More Nutrition) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (More Nutrition) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.