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Protein Bar Lemon Cheesecake Barebells Calories
High protein, low sugar, lemon cheesecake flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar Lemon Cheesecake Barebells (55 g) has 187 calories. That works out to 340 calories per 100 g. It contains 15.4 g of carbs, 19.8 g of protein, 5 g of fat and 3.9 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Bar Lemon Cheesecake Barebells Nutrition Facts
Selected: 1 piece (medium) · 55 g
187
KCAL / 55G
Carbs
15.4g
· 6% DV
Protein
19.8g
· 40% DV
Fat
5g
· 6% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 43% · Fat 24%
Protein Bar Lemon Cheesecake Barebells nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar Lemon Cheesecake Barebells?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 187 kcal |
| ½ piece (small) | 27.5 g | 94 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 pack (medium) | 55 g | 187 kcal |
| 1 serving (medium) | 55 g | 187 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (large) | 110 g | 374 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Protein Bar Lemon Cheesecake Barebells
What does the Barebells Protein Bar Lemon Cheesecake taste like?
It has a sweet, creamy profile with a lemony tang intended to evoke lemon cheesecake. It is still a protein bar rather than a slice of cheesecake, so expect a denser, chewier snack texture.
Is the Barebells Protein Bar Lemon Cheesecake keto-friendly?
Usually not for a strict keto diet. Its carbohydrate content is relatively high for a keto snack, so check the serving information against your own daily carbohydrate limit before choosing it.
Can you crumble the Barebells Protein Bar Lemon Cheesecake over yogurt?
Yes. Chopping or crumbling it over plain yogurt adds a sweet, lemon-cheesecake-style topping and makes the bar part of a more substantial snack. Add it just before eating to keep the pieces chewy.
Does the Barebells Protein Bar Lemon Cheesecake contain caffeine?
No, it is not a caffeinated snack like coffee or an energy bar. Its lemon-cheesecake flavor is not a source of caffeine, so it can be eaten without the stimulant effect associated with caffeinated products.
Is the Barebells Protein Bar Lemon Cheesecake a good dessert substitute?
It can work as a convenient sweet snack when you want a lemon-cheesecake flavor, but it is not the same as a dessert made with fresh cheese, pastry, or fruit. Its bar texture and protein-focused formulation make it a different treat.
How is the Barebells Protein Bar Lemon Cheesecake different from other Barebells flavors?
Its distinguishing feature is the lemon-and-cheesecake-style flavor rather than a chocolate, caramel, or nut-focused profile. The nutrition and ingredients can differ between Barebells varieties, so compare the specific packages if those details matter to you.
Does the Barebells Protein Bar Lemon Cheesecake need to be refrigerated?
No, an unopened bar does not normally need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; heat can soften the coating and affect the texture.
Can you eat the Barebells Protein Bar Lemon Cheesecake every day?
Yes, it can be part of a daily routine if you enjoy it, but it is best treated as a packaged snack rather than the foundation of your diet. Rotate it with less packaged snacks and varied meals.
Can the Barebells Protein Bar Lemon Cheesecake replace a meal?
No, it is designed as a snack, not a complete meal. Pairing it with fruit and yogurt can make a more filling option, but a balanced meal should include a wider range of foods.
Can someone with lactose intolerance eat the Barebells Protein Bar Lemon Cheesecake?
It contains dairy, so it may trigger symptoms in someone with lactose intolerance. Tolerance varies from person to person, and it is not suitable for anyone with a milk allergy.
Protein Bar Lemon Cheesecake Barebells Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.22mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
66mg · 7% DV
Sodium
138mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
99mg · 3% DV
Protein Bar Lemon Cheesecake Barebells Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar Lemon Cheesecake Barebells
To burn the 187 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar Lemon Cheesecake Barebells?
Barebells’ Protein Bar Lemon Cheesecake is a packaged snack bar with a sweet cheesecake-style flavour and a bright, tangy lemon note. Its firm, chewy texture makes it easy to keep on hand for a busy day. It can be eaten between meals, after a workout, or alongside coffee; in places where protein bars are less common, it also works as a portable alternative to a confectionery snack rather than a traditional dessert.
It is high in protein, with 36 g per 100 g, and has a relatively modest amount of sugar for a sweet-flavoured bar. Choose it when you want something convenient and filling, or pair it with fresh fruit for a more rounded snack.
How Nutritious Is Protein Bar Lemon Cheesecake Barebells?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar Lemon Cheesecake Barebells Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar Lemon Cheesecake Barebells Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar Lemon Cheesecake Barebells Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar Lemon Cheesecake Barebells Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Protein Bar Lemon Cheesecake Barebells
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Nutrition data compiled from USDA FoodData Central and scientific sources.