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Protein bar (Cookies & Cream, Protein OCN) Calories
High-protein sweet snack style processed protein bar
CALORIES
GI
POTASSIUM
FIBER
Protein bar (Cookies & Cream, Protein OCN) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 36%
Protein
33g
· 34%
Fat
13g
· 30%
Fiber
8g
Protein bar (Cookies & Cream, Protein OCN) Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Protein bar (Cookies & Cream, Protein OCN) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bar (Cookies & Cream, Protein OCN) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bar (Cookies & Cream, Protein OCN) Contain Allergens?
Contains these allergens:
Which Diets Is Protein bar (Cookies & Cream, Protein OCN) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bar (Cookies & Cream, Protein OCN) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Protein bar (Cookies & Cream, Protein OCN)
Protein bar (Cookies & Cream, Protein OCN) — Frequently Asked Questions
How many calories and how much protein are in a Protein OCN Cookies & Cream protein bar?
Per 100 g, it contains 380 calories and 33 g of protein. It also provides 35 g of carbohydrates, 13 g of fat, and 8 g of fiber.
Is Protein OCN Cookies & Cream protein bar low glycemic?
It has a glycemic index of 35, which is in the low-GI range. It contains dairy, soy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.