Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Triomove Cookie Protein Bar Calories
High-protein cookie-flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triomove Cookie Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 16.5 g of protein, 6 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Triomove Cookie Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16.5g
· 33% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Triomove Cookie Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Triomove Cookie Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (half) | 25 g | 95 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 pack (whole) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Triomove Cookie Protein Bar
What is the protein source in Triomove Cookie Protein Bar?
Triomove Cookie Protein Bar is described as a high-protein bar, but the available product information does not identify its protein source. Check the ingredient list on the wrapper to see whether it uses whey, soy, or another protein.
Does Triomove Cookie Protein Bar contain actual cookie pieces?
The available description does not say whether Triomove Cookie Protein Bar contains cookie pieces. It identifies the flavor as cookie, which does not necessarily mean pieces are included; the package ingredient list is the useful place to confirm.
Can Triomove Cookie Protein Bar replace a meal?
No, Triomove Cookie Protein Bar is not described as a complete meal replacement. It can work as a snack, but for a more substantial meal, pair it with foods such as fruit and yogurt rather than relying on the bar alone.
Is Triomove Cookie Protein Bar a good snack after a workout?
Yes, Triomove Cookie Protein Bar can be a convenient post-workout snack. It provides protein, but it does not need to replace a full meal; after a demanding session, include it alongside a balanced meal or other foods.
How does Triomove Cookie Protein Bar compare with a protein shake?
Triomove Cookie Protein Bar is a solid, portable snack, while a protein shake is a drink that may be easier to consume quickly. The bar’s precise protein ingredients and the shake’s recipe vary, so compare their package information rather than assuming they are equivalent.
How much sugar is in Triomove Cookie Protein Bar?
The available nutrition information does not give a separate sugar figure for Triomove Cookie Protein Bar. Its total carbohydrate amount is not the same as its sugar amount, so use the sugar line on the package nutrition panel for that detail.
Can Triomove Cookie Protein Bar help with hunger between meals?
Yes, Triomove Cookie Protein Bar may help as a filling snack between meals because it contains protein and fibre. If it does not keep you satisfied, have it with fruit or another whole food rather than treating it as a full meal.
Does Triomove Cookie Protein Bar need to be refrigerated?
No, Triomove Cookie Protein Bar generally does not need refrigeration while sealed; store it in a cool, dry place. After opening, close the wrapper and follow any storage instructions printed on the package.
Is Triomove Cookie Protein Bar suitable for children?
Triomove Cookie Protein Bar is not identified as a product made specifically for children. If offering it as an occasional snack, consider the child’s age and the bar’s package information, and keep everyday snacks varied.
Can people with diabetes eat Triomove Cookie Protein Bar?
Some people with diabetes may be able to include Triomove Cookie Protein Bar, but its carbohydrate and sugar content can matter for blood-glucose management. The available details do not state its separate sugar amount, so discuss the product with your diabetes care team if needed.
Triomove Cookie Protein Bar Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Zinc
0.9mg · 8% DV
Sodium
110mg · 5% DV
Potassium ⭐
120mg · 4% DV
Triomove Cookie Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove Cookie Protein Bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove Cookie Protein Bar?
Triomove Cookie Protein Bar is a packaged, cookie-flavoured protein bar made for a convenient snack. Its bar format is easy to carry and eat on the go; the cookie in the name refers to its flavour rather than a traditional baked cookie.
Its sweet, cookie-like taste can suit a coffee break, a snack between meals or something portable after exercise. The nutrition profile is notably high in protein: it provides 33 g per 100 g, along with 8 g of fibre. For a more rounded snack, pair it with a piece of fruit; if you are having it at breakfast, treat it as one part of the meal rather than a complete substitute.
How Nutritious Is Triomove Cookie Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove Cookie Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove Cookie Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Triomove Cookie Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove Cookie Protein Bar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Triomove Cookie Protein Bar
Foods Similar to Triomove Cookie Protein Bar
Have another question about Triomove Cookie Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.