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💪High Protein

🌿High Fiber

Protein Bar (Cookie Flavor) Calories

High protein, cookie flavor, post-workout snack

CALORIES

370kcal

45medium

POTASSIUM

220mg

FIBER

Protein Bar (Cookie Flavor) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

36g

· 42%

Protein

28g

· 32%

Fat

10g

· 26%

Fiber

Protein Bar (Cookie Flavor) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Calcium

120mg · 12% DV

Protein Bar (Cookie Flavor) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Cookie Flavor) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Cookie Flavor) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Cookie Flavor) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Cookie Flavor) Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Protein Bar (Cookie Flavor)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Protein Bar (Cookie Flavor) — Frequently Asked Questions

How many calories and how much protein are in a cookie-flavored protein bar?

Per 100 g, this protein bar provides 370 calories and 28 g of protein. It also contains 36 g of carbohydrates, 10 g of fat, and 7 g of fiber.

Is this cookie-flavored protein bar suitable for a low-glycemic diet, and does it contain allergens?

It has a glycemic index of 45. It contains gluten, soy, peanuts, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.