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Protein Bar (Cookie Flavor) Calories
High protein, cookie flavor, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (Cookie Flavor) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 16.8 g of protein, 6 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (Cookie Flavor) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
16.8g
· 34% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 32% · Fat 26%
Protein Bar (Cookie Flavor) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Bar (Cookie Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar (Cookie Flavor)
Are cookie-flavor protein bars healthy?
A cookie-flavor protein bar can be a convenient snack, but the flavor alone does not make it a balanced meal. Use it to fill a practical gap in your day rather than relying on bars as your main source of nourishment.
When should you eat a cookie-flavor protein bar after a workout?
You can eat a cookie-flavor protein bar after your workout as a convenient snack. There is no need to eat it immediately; having it when it fits your usual meals and appetite is reasonable.
Can you eat a cookie-flavor protein bar before exercise?
Yes. If a dense bar feels uncomfortable during exercise, have it well before your session rather than just beforehand. Your own tolerance and the type of workout matter more than a strict timing rule.
Can a cookie-flavor protein bar replace a meal?
Usually, it is better treated as a snack than a complete meal. A single bar offers convenience, but a meal can provide a wider range of foods and nutrients, such as vegetables, fruit, and whole grains.
Does a cookie-flavor protein bar help with weight loss?
It does not cause weight loss on its own. Its protein and fiber may make it a satisfying snack, but adding it on top of your usual meals can work against your goal; consider how it fits into your day.
Does a cookie-flavor protein bar build muscle?
No bar builds muscle by itself. Its protein can contribute to your overall intake, while muscle growth depends on resistance training, recovery, and meeting your nutritional needs over time.
Does a cookie-flavor protein bar contain real cookie pieces?
Not necessarily. “Cookie flavor” does not confirm that the bar contains real cookie, and the name alone cannot identify its ingredients. Visible pieces may suggest inclusions, but they do not establish exactly what they are.
How should you store an opened cookie-flavor protein bar?
Wrap the uneaten portion to keep air out and store it somewhere cool and dry. Leaving it exposed can make the bar dry out or change its texture; follow any specific storage instructions on the package.
Does a cookie-flavor protein bar need to be refrigerated?
Usually, a shelf-stable protein bar does not need refrigeration while unopened. Keep it in a cool, dry place and follow the package instructions; refrigerate it only if the label says to or the product requires it.
Is a cookie-flavor protein bar as useful as a protein shake after exercise?
Either can be a convenient way to add protein after exercise. A bar is portable and chewable, while a shake is easier to drink; neither is inherently better if both fit your needs and overall diet.
Protein Bar (Cookie Flavor) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Sodium
192mg · 8% DV
Iron
1.5mg · 8% DV
Potassium ⭐
132mg · 4% DV
Protein Bar (Cookie Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (Cookie Flavor)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (Cookie Flavor)?
Protein Bar (Cookie Flavor) is a compact, ready-to-eat snack with a cookie-like taste and visible cookie pieces. Its dense, slightly crumbly texture makes it easy to carry for busy days, travel or a quick bite after exercise.
It suits snack breaks across the day and can be enjoyed on its own or alongside fruit, milk or coffee. The bar provides a notable amount of protein—28 g per 100 g—while also supplying carbohydrates and fibre, so it is more substantial than a sweet treat alone. For a lighter snack, have a portion with fresh fruit, or split it and save the rest for later.
How Nutritious Is Protein Bar (Cookie Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (Cookie Flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Cookie Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Cookie Flavor) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Cookie Flavor) Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.