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Protein Bar (Cookie Dream Flavour) Calories
High protein, Cookie Dream flavour, snack bar
CALORIES
GI
POTASSIUM
FIBER
Protein Bar (Cookie Dream Flavour) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 37%
Protein
32g
· 34%
Fat
12g
· 29%
Fiber
8g
Protein Bar (Cookie Dream Flavour) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Protein Bar (Cookie Dream Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Bar (Cookie Dream Flavour) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Cookie Dream Flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Cookie Dream Flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Cookie Dream Flavour) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Protein Bar (Cookie Dream Flavour)
Protein Bar (Cookie Dream Flavour) — Frequently Asked Questions
How many calories are in a Cookie Dream protein bar?
This protein bar provides 370 calories per 100 g. As the bar weight is not provided, calories per bar should be calculated from the package net weight.
How much protein does the Cookie Dream protein bar contain?
It contains 32 g of protein per 100 g. Its protein content is high relative to its carbohydrate and fat content.
How many carbs are in the Cookie Dream protein bar?
The bar contains 35 g of carbohydrates per 100 g. People tracking carbohydrate intake should also consider the serving size.
Is the Cookie Dream protein bar keto-friendly?
With 35 g of carbohydrates per 100 g, it is not generally suited to a strict keto diet. Individual daily carbohydrate targets can vary.
What is the glycemic index of the Cookie Dream protein bar?
The glycemic index of this protein bar is 35. This falls within the low glycemic index range.
Does the Cookie Dream protein bar help keep you full?
It provides 32 g of protein and 8 g of fiber per 100 g. Its protein and fiber content may be relevant for people looking for a more filling snack.
How much fat is in the Cookie Dream protein bar?
This product contains 12 g of fat per 100 g. It provides 370 calories per 100 g in total.
Does the Cookie Dream protein bar contain fiber?
Yes, it contains 8 g of fiber per 100 g. Consider this amount alongside your total daily fiber intake.
Is the Cookie Dream protein bar suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
What allergens are in the Cookie Dream protein bar?
It contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.