1 piece (medium) of Protein Bar (Cookie Dream Flavour) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Protein Bar (Cookie Dream Flavour)?

Protein Bar (Cookie Dream Flavour) is a packaged snack bar with a cookie-inspired taste. The pictured bar has a dark chocolate coating, pale drizzle and small cookie crumbs; its centre is likely soft and chewy. It can be eaten between meals, packed for a commute or kept handy after exercise, and pairs well with coffee or tea. With a high protein content and some fibre, it is a more filling choice than many sweet treats, though it is still best treated as a snack rather than a meal replacement. If you prefer a lighter snack, have part of the bar with fruit or choose a portion that suits your appetite.

Protein Bar (Cookie Dream Flavour) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 13% DV

Protein

32g

· 64% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 34% · Fat 29%

Protein Bar (Cookie Dream Flavour) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Protein Bar (Cookie Dream Flavour)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Cookie Dream Flavour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Cookie Dream Flavour)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Cookie Dream Flavour) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Cookie Dream Flavour) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Cookie Dream Flavour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Cookie Dream Flavour) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Protein Bar (Cookie Dream Flavour)

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Foods Similar to Protein Bar (Cookie Dream Flavour)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Bar (Cookie Dream Flavour)

Does the Cookie Dream-flavoured protein bar contain real cookies?

The Cookie Dream name describes the flavour, but it does not confirm that the bar contains actual cookies. Check the ingredients list for biscuit or cookie pieces; the flavour name alone is not enough to tell.

Is the Cookie Dream-flavoured protein bar a good snack for weight loss?

It can fit as a convenient snack, but it does not cause weight loss by itself. Use it in place of another snack rather than automatically adding it, and choose foods that keep you satisfied across the day.

Can the Cookie Dream-flavoured protein bar replace a meal?

It is better treated as a snack than as a regular meal replacement. A meal offers a wider variety of foods and nutrients, so pair the bar with a more complete meal pattern rather than relying on it alone.

Should you eat the Cookie Dream-flavoured protein bar before or after a workout?

Either can work as a convenient snack. Before exercise, allow time to see how it feels in your stomach; after exercise, it can contribute protein, but it is not a substitute for fluids and a balanced meal.

Can the Cookie Dream-flavoured protein bar upset your stomach?

It can cause bloating or discomfort in some people, especially if they are sensitive to ingredients such as dairy or soy, or to sugar alcohols if present. Stop eating it if symptoms recur and check its ingredient list.

Is the Cookie Dream-flavoured protein bar suitable for people with diabetes?

It may be eaten, but its carbohydrates can still affect blood glucose even though it is a protein bar. If you use glucose-lowering medication or are unsure how it fits your plan, ask your clinician or dietitian.

How many Cookie Dream-flavoured protein bars can you eat in a day?

There is no universal daily limit. One can be a convenient snack, but having several may crowd out more varied foods; consider your overall meals and use the bar when you actually need a portable option.

Does the Cookie Dream-flavoured protein bar need to be refrigerated?

Usually, no: keep the sealed bar in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, so refrigerate it only if needed to keep it firm, and follow the package directions.

Can children eat the Cookie Dream-flavoured protein bar?

Children can eat it, but a protein bar is usually unnecessary as a routine snack when ordinary foods are available. Offer varied snacks such as fruit or yogurt, and make sure the bar’s texture is safe for the child’s age.

Is the Cookie Dream-flavoured protein bar a good everyday snack?

It is handy when you need a portable snack, but it is best not to rely on it every day as your main source of protein. Rotate it with less packaged options such as yogurt, nuts, or a simple sandwich.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026