1 piece (medium) of Protein Bar (Coconut & Cocoa) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 6.5 g of fat and 4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Protein Bar (Coconut & Cocoa)?

A Protein Bar (Coconut & Cocoa) is a compact, ready-to-eat snack made with protein-containing ingredients and flavoured with coconut and cocoa. Its firm, portable shape makes it easy to keep in a gym bag, desk drawer or travel bag for when a sit-down snack is not practical.

The cocoa gives it a rich taste, while coconut can add a slightly chewy, textured bite. It is often eaten on its own between meals or after exercise; pair it with coffee, fruit or yoghurt if you want a more substantial snack. Protein is its standout nutritional feature: it provides 28 g per 100 g, alongside 8 g of fibre. A medium piece is about 50 g, so it can be a convenient portion when you are on the go.

Protein Bar (Coconut & Cocoa) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 12% DV

Protein

28g

· 56% DV

Fat

13g

· 17% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 31% · Fat 33%

Protein Bar (Coconut & Cocoa) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.18mg · 15% DV

0.25mg · 15% DV

Minerals

Phosphorus

170mg · 24% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Protein Bar (Coconut & Cocoa)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Coconut & Cocoa) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Coconut & Cocoa)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Coconut & Cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Coconut & Cocoa) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Coconut & Cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Coconut & Cocoa) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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🧴

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210 kcal

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195 kcal

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Frequently Asked Questions About Protein Bar (Coconut & Cocoa)

Should you eat a protein bar (coconut and cocoa) before or after a workout?

You can eat a protein bar (coconut and cocoa) either before or after exercise. If food feels heavy just before training, have it earlier; after a workout, it can be a convenient snack when a full meal is not available.

Can a protein bar (coconut and cocoa) replace a meal?

No, a protein bar (coconut and cocoa) is not a complete meal on its own. It can help when you need something portable, but a meal should also include a range of foods such as vegetables, grains, and other protein sources.

Is a protein bar (coconut and cocoa) good for weight loss?

It does not cause weight loss by itself. A protein bar (coconut and cocoa) can fit into a weight-loss plan as a portioned snack, especially when it replaces a less filling treat rather than being added on top of your usual meals.

Can you eat a protein bar (coconut and cocoa) every day?

Yes, you can include one daily if it suits your overall eating pattern, but it should not crowd out varied foods. If you have kidney disease or have been advised to limit protein, ask your clinician or dietitian about regular use.

What ingredients are in a protein bar (coconut and cocoa)?

The exact recipe varies by product. A coconut-and-cocoa version commonly uses a protein source, cocoa, and coconut, along with ingredients that bind or sweeten the bar; the type of protein and sweetener can differ between brands.

Is a protein bar (coconut and cocoa) a good breakfast?

It can work as a quick breakfast when you are short on time, but may not feel like enough on its own. Pair a protein bar (coconut and cocoa) with fruit or yogurt for a more substantial start to the day.

How should you store an opened protein bar (coconut and cocoa)?

Wrap the remaining protein bar (coconut and cocoa) tightly and keep it in a cool, dry place to limit drying and exposure to odors. Follow the package directions if they specify different storage conditions.

Does a protein bar (coconut and cocoa) satisfy a chocolate craving?

It may satisfy a craving for a cocoa-flavored snack, but it will not necessarily taste like a chocolate bar. The sweetness and texture of a protein bar (coconut and cocoa) depend on its recipe and sweetener.

Can a protein bar (coconut and cocoa) cause bloating?

It can for some people. Protein ingredients, added fiber, or sugar alcohols if present may cause gas or bloating; try a smaller amount and notice whether the symptoms recur with this particular bar.

How do you make a protein bar (coconut and cocoa) at home?

Mix protein powder with cocoa and shredded coconut, then add a binder such as mashed dates until the mixture holds together. Press it into a lined container and chill until firm; a homemade version will have a different nutrition profile from a packaged bar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026