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Protein Bar with Cocoa Chunks Calories
High protein, cocoa chunks, fitness snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar with Cocoa Chunks (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 14 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Protein Bar with Cocoa Chunks Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
14g
· 28% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 31% · Fat 30%
Protein Bar with Cocoa Chunks nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Bar with Cocoa Chunks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar with Cocoa Chunks
When should you eat a Protein Bar with Cocoa Chunks around a workout?
You can eat a Protein Bar with Cocoa Chunks before or after exercise. Before training, allow time to digest it if dense snacks feel uncomfortable; after training, it can be a convenient way to add protein to your usual recovery meal.
Can a Protein Bar with Cocoa Chunks replace a meal?
No, a Protein Bar with Cocoa Chunks is not a complete meal by itself. It can work as a portable snack, but a meal should also include a range of foods, such as vegetables or fruit, rather than relying on a bar alone.
Does a Protein Bar with Cocoa Chunks help with weight loss?
A Protein Bar with Cocoa Chunks does not cause weight loss on its own. Its protein may make a snack more filling, but whether it supports your goal depends on what it replaces in your eating routine and your overall intake.
How many Protein Bars with Cocoa Chunks can you eat in a day?
There is no set daily limit for a Protein Bar with Cocoa Chunks that suits everyone. One can be a handy snack; having several in place of varied meals may leave less room for other foods.
Do the cocoa chunks in a Protein Bar with Cocoa Chunks contain caffeine?
Cocoa naturally contains some caffeine and theobromine, so the chunks may contribute small amounts. The exact amount depends on the cocoa used, and the bar should not be assumed to have the caffeine level of coffee.
Why is a Protein Bar with Cocoa Chunks so dense or chewy?
A Protein Bar with Cocoa Chunks can feel dense or chewy because protein bars are compact snacks, and their texture depends on the ingredients and how they are made. Sipping water alongside it may make it more comfortable to eat.
Can you eat a Protein Bar with Cocoa Chunks before a run?
Yes, you can eat a Protein Bar with Cocoa Chunks before a run if you tolerate it well. Its compact, dense texture may feel heavy close to exercise, so try it well beforehand rather than immediately before setting off.
How is a Protein Bar with Cocoa Chunks different from a chocolate bar?
A Protein Bar with Cocoa Chunks is made as a protein-focused snack, while a chocolate bar is primarily a confection. The cocoa pieces add chocolate-like flavor, but they do not make the two products nutritionally or texturally interchangeable.
Can a Protein Bar with Cocoa Chunks satisfy a chocolate craving?
Yes, the cocoa flavor in a Protein Bar with Cocoa Chunks may satisfy a craving for a chocolate-flavored snack. Its dense, protein-bar texture is different from ordinary chocolate, and the intensity of the cocoa taste varies by product.
How should you store a Protein Bar with Cocoa Chunks after opening it?
Seal a Protein Bar with Cocoa Chunks tightly after opening and keep it in a cool, dry place. This helps limit drying and protects the cocoa chunks from softening in warmth; follow any storage directions printed on its package.
Protein Bar with Cocoa Chunks Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Manganese
0.2mg · 9% DV
Magnesium
30mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
160mg · 5% DV
Protein Bar with Cocoa Chunks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar with Cocoa Chunks
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar with Cocoa Chunks?
Protein Bar with Cocoa Chunks is a packaged snack bar made with a protein-rich base and pieces of cocoa. The chunks give it a more pronounced chocolate flavour and a bit of texture against the bar’s dense, compact bite; it is a convenient alternative to a sit-down snack rather than a traditional dish.
It can be kept in a bag for a quick bite between meals, or enjoyed around a workout when you want something portable. Its protein content is a defining feature: it provides 28 g per 100 g, alongside carbohydrates and fat. The cocoa pieces make it feel more like a treat than a plain protein snack. Pair it with fruit or coffee, or have a smaller portion if you want a lighter snack.
How Nutritious Is Protein Bar with Cocoa Chunks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar with Cocoa Chunks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar with Cocoa Chunks Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar with Cocoa Chunks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar with Cocoa Chunks Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.