1 piece (medium) of Protein Bar (Cocoa Chips) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 14 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Protein Bar (Cocoa Chips)?

A protein bar with cocoa chips is a compact, ready-to-eat snack made to provide a substantial amount of protein, with small cocoa pieces mixed through the bar. The exact base and other ingredients vary by product, so the texture and sweetness can differ between brands.

The cocoa chips add a lightly bitter, crunchy contrast to the bar’s usually dense, chewy bite. It is commonly carried for a convenient snack after a workout or between meals, and can be eaten on its own or alongside fruit, coffee or tea. It is protein-rich, but also supplies carbohydrates and fat, so it works best as a handy snack rather than a substitute for every meal.

Protein Bar (Cocoa Chips) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 13% DV

Protein

28g

· 56% DV

Fat

11g

· 14% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 32% · Fat 28%

Protein Bar (Cocoa Chips) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.18mg · 11% DV

Minerals

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Selenium

7µg · 13% DV

How Nutritious Is Protein Bar (Cocoa Chips)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Cocoa Chips) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Cocoa Chips)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Cocoa Chips) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Cocoa Chips) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Cocoa Chips) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Cocoa Chips) Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Protein Bar (Cocoa Chips)

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Foods Similar to Protein Bar (Cocoa Chips)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Bar (Cocoa Chips)

Is Protein Bar (Cocoa Chips) a good snack after a workout?

Yes, Protein Bar (Cocoa Chips) can be a convenient post-workout snack because it supplies protein. Pair it with water, and remember that a bar alone may not replace a full meal after a particularly demanding session.

Can Protein Bar (Cocoa Chips) replace a meal?

No, Protein Bar (Cocoa Chips) is better treated as a snack than a complete meal. It does not provide the variety of foods a meal usually offers; pair it with fruit or yogurt if you need something more substantial.

Are the cocoa chips in Protein Bar (Cocoa Chips) actually chocolate?

Not necessarily. Cocoa chips can be chocolate pieces or another cocoa-based ingredient, and the exact recipe varies by product. The ingredient list is the reliable way to tell what the pieces in this particular bar contain.

What protein source is used in Protein Bar (Cocoa Chips)?

The protein source depends on the recipe; protein bars may use dairy, soy, or other protein ingredients. Cocoa chips add cocoa flavor and texture, but they do not tell you where the bar’s protein comes from.

How does Protein Bar (Cocoa Chips) compare with a plain protein bar?

Protein Bar (Cocoa Chips) differs mainly in its cocoa pieces, which add a chocolate-like flavor and texture. The chips do not automatically make it higher in protein or a better choice; recipes and nutritional profiles vary between products.

Does Protein Bar (Cocoa Chips) need to be refrigerated?

Usually, an unopened Protein Bar (Cocoa Chips) can be kept in a cool, dry place rather than refrigerated. Heat can soften the cocoa pieces, so follow the package’s storage directions and seal the bar after opening.

Can I eat Protein Bar (Cocoa Chips) before a workout?

Yes, Protein Bar (Cocoa Chips) can work as a pre-workout snack if you tolerate it well. Its protein and carbohydrate content may suit a light snack, but eating it immediately before exercise could feel uncomfortable for some people.

Is Protein Bar (Cocoa Chips) suitable for breakfast?

Yes, Protein Bar (Cocoa Chips) can be a quick breakfast option when you are short on time, but it is not a varied breakfast by itself. Add fruit or yogurt for a more satisfying combination.

Can Protein Bar (Cocoa Chips) fit into a weight-loss plan?

Yes, Protein Bar (Cocoa Chips) can fit into a weight-loss plan as a planned snack. It does not cause weight loss on its own, so use it in place of another snack rather than automatically adding it to your usual intake.

Can children eat Protein Bar (Cocoa Chips)?

Children can eat Protein Bar (Cocoa Chips) occasionally if its ingredients suit them, but it is designed as a convenient protein snack rather than a substitute for regular meals. For younger children, consider its firm, chewy texture and supervise them while eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026