1 piece (medium) of Protein Bar (Chocolate & Hazelnut) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17 g of carbs, 14 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Protein Bar (Chocolate & Hazelnut)?

A Protein Bar (Chocolate & Hazelnut) is a compact, ready-to-eat snack with a chocolate coating, pieces of hazelnut and a dense, protein-containing centre. Its portable format makes it convenient when you want something easy to carry rather than a prepared meal.

The chocolate gives it a sweet, rich taste, while the centre is firm and slightly chewy, with hazelnut adding crunch. It’s commonly eaten between meals or after a workout, and works just as well as a desk or travel snack. With 28 g of protein per 100 g, it’s a protein-rich choice, though still a sweet snack. Pair it with fresh fruit or plain yoghurt if you’d like a more rounded mini-meal.

Protein Bar (Chocolate & Hazelnut) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

34g

· 12% DV

Protein

28g

· 56% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 31% · Fat 31%

Protein Bar (Chocolate & Hazelnut) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.18mg · 15% DV

0.7mg · 14% DV

Minerals

Phosphorus

170mg · 24% DV

Magnesium

55mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Protein Bar (Chocolate & Hazelnut)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Chocolate & Hazelnut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Chocolate & Hazelnut)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Chocolate & Hazelnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Chocolate & Hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Chocolate & Hazelnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Chocolate & Hazelnut) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

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Foods Similar to Protein Bar (Chocolate & Hazelnut)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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Frequently Asked Questions About Protein Bar (Chocolate & Hazelnut)

Is a protein bar (chocolate & hazelnut) good after a workout?

Yes, it can be a convenient post-workout snack. Its protein contributes to your daily intake, which supports muscle recovery, but the bar is not a special recovery treatment or a substitute for a varied diet.

Should you eat a protein bar (chocolate & hazelnut) before a workout?

Yes, if it sits well with you. Its dense texture may feel uncomfortable during exercise for some people, so try it well before a demanding session rather than eating it just as you start.

Can a protein bar (chocolate & hazelnut) replace a meal?

Usually, no. It is better treated as a snack than a complete meal; pairing it with fruit or yogurt can make the eating occasion more varied, but does not automatically make it a balanced meal.

Can you eat a protein bar (chocolate & hazelnut) every day?

Yes, if it fits your eating routine, but it need not be a daily staple. Relying on bars instead of meals can reduce the variety of foods you eat, so use it as a convenient snack.

Does a protein bar (chocolate & hazelnut) help with weight loss?

Not by itself. It may make a more filling snack than some alternatives, but eating the bar does not cause weight loss; its chocolate coating also means it should not be treated as a free snack.

Is a protein bar (chocolate & hazelnut) suitable for people with diabetes?

It may fit some people’s plans, but it contains carbohydrates and the effect on blood sugar varies. A person with diabetes should consider the portion and their individual plan with a healthcare professional.

Does a protein bar (chocolate & hazelnut) need to be refrigerated?

Usually not, unless its packaging says otherwise. Store it in a cool, dry place; heat can soften or melt the chocolate coating, so avoid leaving it in a hot car or in direct sunlight.

Why does the chocolate coating on a protein bar (chocolate & hazelnut) melt?

Chocolate softens in warm conditions. A bar left in a sunny spot, warm bag, or hot car can lose its firm coating; keeping it somewhere cool helps preserve its shape and texture.

Can you make a protein bar (chocolate & hazelnut) at home?

Yes. Mix ingredients such as oats, hazelnut butter, protein powder, and a binder, shape the mixture, then coat it with chocolate. A homemade version will have a different texture and sweetness from a packaged bar.

How is a protein bar (chocolate & hazelnut) different from a chocolate bar?

A protein bar is formulated to provide protein as well as a chocolate-and-hazelnut-style snack, while an ordinary chocolate bar is not typically made for that purpose. Neither should automatically be considered a complete meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026