Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein bar (chocolate vanilla) Calories
High-protein sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein bar (chocolate vanilla) (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 21.6 g of carbs, 24 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein bar (chocolate vanilla) Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
24g
· 48% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Protein bar (chocolate vanilla) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein bar (chocolate vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| ½ piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein bar (chocolate vanilla)
Are chocolate-vanilla protein bars good for you?
A chocolate-vanilla protein bar can be a convenient snack, but this product is ultra-processed. It can fit occasionally into a varied diet; relying on it in place of less processed foods and balanced meals is a different matter.
Should you eat a chocolate-vanilla protein bar before or after a workout?
A chocolate-vanilla protein bar is a convenient post-workout snack when you need something portable. You can also eat one before exercise, but having it too close to a workout may feel uncomfortable if rich or sweet foods upset your stomach.
Can a chocolate-vanilla protein bar replace a meal?
No, a chocolate-vanilla protein bar is not a complete meal replacement. It provides protein, but a bar alone does not offer the range of foods and nutrients you would get from a meal with fruit or vegetables and other nourishing ingredients.
Do chocolate-vanilla protein bars help with weight loss?
A chocolate-vanilla protein bar does not cause weight loss on its own. Its protein may make it a filling snack for some people, but adding it on top of usual meals can add food rather than replace a less satisfying snack.
Is it okay to eat a chocolate-vanilla protein bar every day?
Yes, a chocolate-vanilla protein bar can be eaten daily if it suits your needs, but it is best not to depend on it as your main protein source. Rotate it with foods such as beans, eggs, yogurt, or nuts.
Can a chocolate-vanilla protein bar cause bloating?
Yes, a chocolate-vanilla protein bar can cause bloating or gas in some people. Dairy or soy proteins may bother people with sensitivities, and some bars also contain sugar alcohols that can affect digestion; the exact ingredients vary by product.
Are chocolate-vanilla protein bars good for a quick breakfast?
A chocolate-vanilla protein bar can work as a quick breakfast when you have no time to prepare food. It is more limited than a varied meal, so add fruit or yogurt when practical rather than making the bar your regular breakfast.
Can children eat chocolate-vanilla protein bars?
Children can eat a chocolate-vanilla protein bar occasionally if they tolerate its ingredients, but most do not need a bar marketed for extra protein. Regular meals and snacks made from a variety of everyday foods are generally a better choice.
How should you store an opened chocolate-vanilla protein bar?
Wrap the remaining chocolate-vanilla protein bar tightly and keep it in a cool, dry place. Heat can soften or melt the chocolate coating. Follow any storage directions on its package and do not eat it past its use-by date.
Is a homemade chocolate-vanilla protein bar better than a packaged one?
A homemade chocolate-vanilla protein bar gives you more control over its ingredients, while a packaged one is ready to carry and eat. Neither is automatically better; homemade bars can also vary widely depending on their ingredients and portion size.
Protein bar (chocolate vanilla) Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B5
0.48mg · 10% DV
B3
1.5mg · 9% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Zinc
1.08mg · 10% DV
Sodium
132mg · 6% DV
Potassium ⭐
168mg · 5% DV
Protein bar (chocolate vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein bar (chocolate vanilla)
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein bar (chocolate vanilla)?
A protein bar (chocolate vanilla) is a packaged sweet snack with a vanilla-flavoured centre and a smooth chocolate coating. Its compact shape makes it easy to carry, so it is often chosen for a quick bite between meals or after exercise rather than as a traditional meal.
The flavour is sweet and chocolatey, with a soft, dense texture. You can have it with coffee, or pair it with fruit for a more rounded snack. It is notably protein-rich, providing 40 g of protein per 100 g. If you would prefer a lighter portion, share the bar or save part for later; it need not replace a meal.
How Nutritious Is Protein bar (chocolate vanilla)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein bar (chocolate vanilla) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bar (chocolate vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Protein bar (chocolate vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bar (chocolate vanilla) Fat Profile
SATURATED
3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare Protein bar (chocolate vanilla)
Foods Similar to Protein bar (chocolate vanilla)
Have another question about Protein bar (chocolate vanilla)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.