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Protein Bar (Chocolate, proteinocn) Calories
High protein, chocolate flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (Chocolate, proteinocn) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17 g of carbs, 16 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (Chocolate, proteinocn) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17g
· 6% DV
Protein
16g
· 32% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Protein Bar (Chocolate, proteinocn) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar (Chocolate, proteinocn)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar (Chocolate, proteinocn)
When should you eat a chocolate protein bar around a workout?
A chocolate protein bar is convenient after a workout or as a snack before one. If eating it close to exercise makes your stomach feel uncomfortable, have it earlier; it does not need to be timed to an exact minute.
Can a chocolate protein bar help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. A chocolate protein bar may replace a less filling snack, though adding it on top of usual snacks adds extra food rather than replacing anything.
Can a chocolate protein bar replace a meal?
Usually, no. A chocolate protein bar is designed as a convenient snack, not a complete meal with a range of foods. If you are using one because you cannot get a meal, add other foods when you can.
Are chocolate protein bars good for you?
A chocolate protein bar can be a useful portable snack, especially when you want protein without preparing food. It is not automatically a better choice than other snacks, and its ingredients and overall role in your diet matter.
How is a chocolate protein bar different from a regular chocolate bar?
A chocolate protein bar is formulated to provide more protein than a typical chocolate bar, but it is still a packaged snack rather than a substitute for a balanced meal. Chocolate flavor alone does not tell you how sweet or filling it will be.
Can you eat a chocolate protein bar on rest days?
Yes. You can eat a chocolate protein bar on a rest day if it suits your appetite and routine; protein snacks are not useful only on workout days. It is also fine to get protein from regular meals instead.
Why does a chocolate protein bar taste chalky?
A chocolate protein bar can taste chalky because concentrated protein ingredients may give it a dense or powdery texture. Recipes differ, so this is not true of every bar; having it with a drink can make the texture less noticeable.
How should you store an opened chocolate protein bar?
Wrap the remaining chocolate protein bar securely and follow the storage directions on its package. Keep it away from heat and direct sun, which can soften the chocolate; eat the opened portion promptly rather than leaving it exposed.
Is a chocolate protein bar a good snack for hiking or travel?
Yes, a chocolate protein bar can be a convenient, portable snack when you are away from a kitchen. In hot weather, protect it from heat so the chocolate does not soften, and do not rely on it as your only food on a long outing.
Can children eat chocolate protein bars?
Children can eat a chocolate protein bar, but most do not need a specialized protein snack when they can eat regular meals and snacks. Treat it as an occasional convenience food, not as a replacement for foods suited to their usual diet.
Protein Bar (Chocolate, proteinocn) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Protein Bar (Chocolate, proteinocn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (Chocolate, proteinocn)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (Chocolate, proteinocn)?
proteinocn’s Protein Bar (Chocolate) is a packaged snack with a chocolate flavour and a notable protein content. Bars of this kind commonly combine protein-rich ingredients with sweeteners and cocoa or chocolate flavouring; the exact recipe and texture depend on the product.
It tends to be dense and sweet, making it easy to carry for a snack on the go or to have after a workout. In many places, people also keep one at work or pack it for travel; it can pair well with fruit or coffee. With 32 g of protein per 100 g, protein is a defining feature, but the bar need not stand in for a full meal. Add fruit or yogurt if you want a more substantial snack.
How Nutritious Is Protein Bar (Chocolate, proteinocn)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (Chocolate, proteinocn) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Chocolate, proteinocn) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Chocolate, proteinocn) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Chocolate, proteinocn) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.